Guests

Sam Koop - Pre/Postnatal Trainer and Fitness Competitor (Episode #10 - 9/30/24)

Sam Koop is a certified personal trainer specializing in working with women pre and postnatal and well into motherhood. She’s also an experienced fitness competitor heading to the FMG International competition in Mexico this November. Most importantly, she’s a mother of three! You can follow her on Instagram or email her at fitnessskoops@yahoo.com Thank you for joining us, Sam!

Jeff Podeszwa - Human Performance Optimization for DURO Health (Episode #11 - 10/7/24)

Jeff works closely with the men and women of the Armed Forces, specifically Pararescue Jumpers for the Air Force out of West Hampton Beach, New York. He is part of DURO's Human Performance Optimization team, who work hand-in-hand with the Airmen to provide tactical strength training, athletic training/therapy, and physical therapy. We appreciate all you do to keep the men and women fighting for us in peak physical form!

Craig Gile - Founder and CEO of CoolMitt (Episode #12 - 10/14/24)

During the 2003 invasion of Iraq, troops overheating and becoming fatigued became a problem that delayed advancement. DARPA looked for a solution. Commissioning the help of Dr. Craig Heller and Dr. Dennis Grahn, the doctors from Stanford University were able to create a solution. Craig connected with the two doctors to bring this technology to the public. CoolMitt is able to precisely control core temperature, increasing strength and endurance by 25-50%. Listen to the incredible story of its inception and its contribution to society on episode 12!

If you'd like to connect with Craig and CoolMitt, you can find them on Coolmitt.com or email Craig directly at craig@coolmitt.com.Insert Your Text Here...

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Jess Wilson - Motivational Speaker - Functional Nutritionist - Health Coach (Episode #13 - 10/21/24)

Jess Wilson is a motivational nutritionist, functional nutritionist, and health coach based in Perth, Australia. She is incredibly knowledgeable and passionate about helping people reach their full potential. If you need help or want to reach out, you can contact Jess at https://jesswilson.com or check out her Instagram at @jess_wilson_nutrition for daily tips and inspiration.

Emily Kaley - Performance Dietician (Episode #14 - 10/28/24)

Emily is a performance dietitian who works with athletes across many fields ranging from professional athletes to marathon runners. She is running in her very first marathon at the NYC event this November. Wish her luck! To find connect with Emily, visit her on LinkedIn (https://www.linkedin.com/in/emily-kaley-ms-rd-cssd-isak-2-10896766/) or hop over to Instagram @emilybk6. When working with Emily, she accepts all major health insurance companies.

Cruz Oguz - Multi-Sport Athlete - World Record Aspirations (Episode #16 - 11/11/24)

Cruz is a multi-sport athlete known for getting vertical. He's a collegiate kicker with a desire to set the Guinness World Record for most flips in a 24-hour period with well over 1,000. Wish him luck! You can reach out to Cruz Oguz on Instagram at https://www.instagram.com/cruz.oguz/ or at https://www.cruzoguz.com/.

Rebecca Schocker - Mindset Coach (Episode #17 - 11/21/24)

Rebecca has a background in fitness and nutrition as well as a talented mindset coach, with a focus on working with men. She's in the business of changing lives. She helps high-level thinkers upgrade their identity by tapping into their subconscious beliefs to break old habits that rob them of living the life of their dreams! You can contact Rebecca Schocker on her website (https://www.realwithrebecca.com/) or on LinkedIn (https://www.linkedin.com/in/rebecca-schocker/)

Lindsay Hassay - Fitness Coach and Mentor (Episode #18 - 11/26/24)

Lindsay Hasse is a fitness mentor, stay-at-home mom, wife, and survivor with a passion for helping others live healthier, more active lives. With a focus on finding balance and joy in fitness, nutrition, and family life, Lindsay empowers her clients to embrace sustainable habits and prioritize their well-being. When she's not mentoring others, she’s dedicated to her family and sharing her journey to inspire others.

You can connect with Lindsay on Instagram at https://www.instagram.com/lindsayywithan_a/.

Joel D'Aigle - CPT and Fitness Coach - (Episode #19 - 12/2/24)

Joel is a NASM certified fitness coach with nearly a decade of experience helping clients transform their lives. Passionate about "de-aging," Joel empowers people to look and feel younger through tailored fitness and nutrition strategies. At 48 years old, he proudly leads by example! You can find Joel on Instagram at https://www.instagram.com/savvydizzle/

Sarah Bradley - Integrative Nutrition Coach (Episode #20 - 12/9/24)

Sarah Bradley is an Integrative Nutrition Health Coach with a passion for helping midlife women. She embraces clean eating and sustainable habits that create a lasting impact on their families. Sarah enjoys sharing her journey of wellness and family-focused living to encourage others to thrive.
You can reach her on Instagram at https://www.instagram.com/sarah.k.bradley/ or at her website at https://www.sarahbwellness.net