https://healthmovement.us/daily1.0https://healthmovement.us/sponsor2025-08-07T23:07:59.140Z0.7https://healthmovement.us/blogs2025-06-29T13:54:17.299Z0.7https://healthmovement.us/blog2024-07-22T12:38:50.211Z0.7https://healthmovement.us/episodes2024-07-22T12:38:50.211Z0.7https://healthmovement.us/contact2024-07-29T18:16:40.800Z0.7https://healthmovement.us/about2024-07-29T18:22:48.812Z0.7https://healthmovement.us/blog/adventure-racing-101-essential-tips-for-beginners-adventure-racing-is-a-thrilling-sport-that-combines-endurance-strategy-and-teamwork-whether-youre-inspired-by-stories-like-kris-bachmans-or-seeking-a-new-challenge-this-guide-will-provide-you-with-the-foundational-knowledge-to-embark-on-your-adventure-racing-journey-what-is-adventure-racing-adventure-racing-is-a-multidisciplinary-team-sport-involving-navigation-over-an-unmarked-wilderness-course-teams-typically-engage-in-activities-such-as-trekking-mountain-biking-and-paddling-relying-on-maps-and-compasses-to-navigate-from-point-to-point-races-can-vary-in-duration-from-a-few-hours-to-several-days-testing-both-physical-endurance-and-mental-resilience-key-skills-for-success-1-navigation-mastering-map-and-compass-navigation-is-crucial-unlike-marked-trails-adventure-races-require-participants-to-chart-their-own-course-practicing-orienteering-can-enhance-your-navigation-skills-ensuring-you-stay-on-track-during-races-usaracom-2-teamwork-adventure-racing-is-inherently-a-team-sport-effective-communication-mutual-support-and-shared-decision-making-are-vital-choosing-teammates-with-complementary-skills-and-a-shared-commitment-can-make-a-significant-difference-dbmaxcouk-14-burnseriescouk-14-self-14-dbmaxcouk-4-st-louis-magazine-4-self-4-3-endurance-training-building-cardiovascular-endurance-is-essential-incorporate-running-cycling-and-paddling-into-your-training-regimen-simulate-race-conditions-by-training-in-varied-terrains-and-practicing-transitions-between-disciplines-dbmaxcouk-reddit-3-youtube-3-self-3-essential-gear-checklist-equipping-yourself-with-the-right-gear-ensures-safety-and-efficiency-navigation-tools-map-compass-and-waterproof-map-case-clothing-moisture-wicking-layers-waterproof-jacket-and-durable-footwear-safety-equipment-first-aid-kit-whistle-and-headlamp-nutrition-high-energy-snacks-and-hydration-systems-discipline-specific-gear-mountain-bike-helmet-and-paddling-equipment-as-required-familiarize-yourself-with-your-gear-during-training-to-ensure-comfort-and-functionality-during-races-recommended-gear-for-beginners-here-are-some-amazon-products-to-consider-as-you-prepare-for-adventure-racing-1-suunto-a-10-recreational-field-compass-a-reliable-and-straightforward-compass-ideal-for-beginners-2-osprey-talon-22-mens-hiking-backpack-lightweight-and-versatile-suitable-for-carrying-essentials-during-races-3-black-diamond-spot-350-headlamp-offers-excellent-visibility-for-early-morning-or-nighttime-navigation-4-clif-bar-energy-bars-provides-sustained-energy-to-keep-you-fueled-during-long-races-final-thoughts-embarking-on-adventure-racing-is-a-rewarding-endeavor-that-challenges-both-body-and-mind-by-developing-essential-skills-training-diligently-and-equipping-yourself-appropriately-youll-be-well-prepared-to-tackle-your-first-race-remember-the-journey-is-as-significant-as-the-destinationembrace-the-adventure2025-04-23T17:37:03.508Z0.6https://healthmovement.us/blog/live-show-june-18th-20252025-06-28T14:21:11.070Z0.6https://healthmovement.us/blog/weekly-musing-sweat-smiles-and-the-science-of-social-fitness2025-06-28T14:22:01.755Z0.6https://healthmovement.us/blog/052-from-powerlifter-to-ultramarathoner-how-mason-wright-became-the-buff-runner-and-nutritionist2025-06-29T14:22:25.468Z0.6https://healthmovement.us/person/derek2024-07-22T13:13:04.514Z0.6https://healthmovement.us/person/tim2024-07-22T13:12:51.150Z0.6https://healthmovement.us/podcast/the-health-movement0.7https://healthmovement.us/episode/001-the-state-of-health-in-america-natural-energy-foods-best-time-to-workout-and-how-to-grow-muscle2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/003-resistance-training-cardio-functional-movements-short-workouts-vacation-mode-and-creatine-and-collagen-from-lord-snow2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/002-nutrition-macros-why-diets-suck-how-much-to-eat-caloric-deficits-and-building-muscle-with-the-proper-protein2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/004-mindset-goal-setting-avoiding-workout-fatigue-and-social-life-with-allergies-and-intollerances2026-03-09T12:39:09.231Z0.8https://healthmovement.us/episode/005-recovery-and-injury-prevention-gaining-muscle-group-fitness-cheat-meals-macros-the-health-movement-podcast-audio2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/006-health-movement-podcast-5-fitness-myths-mindset-hack-how-often-to-train2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/007-10-goals-for-fitness-and-life-mindset-positive-outlook2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/008-health-movement-podcast-10-laws-of-fitness-success2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/009-the-health-movement-podcast-how-to-overcome-health-and-fitness-roadblocks2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/010-health-movement-podcast-sam-koop-prepostnatal-trainer-and-bikini-athletic-competitor2026-03-09T12:39:09.174Z0.8https://healthmovement.us/episode/011-health-movement-podcast-jeff-podaszwa-human-performance-optimization-team-concussions-pararescue-jumpers2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/012-health-movement-podcast-craig-gile-coolmittcom-performance-optimization2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/013-health-movement-podcast-jess-wilson-functional-nutritionist-lover-of-life2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/014-health-movement-podcast-emily-kaley-performance-dietitian-marathon-nutrition-youth-sports2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/015-health-movement-podcast-state-of-the-podcast-nutrition-advice-mindset2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/016-health-movement-podcast-5-fitness-myths-mindset-hack-how-often-to-train2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/017-psa-the-health-movement-podcast-coming-out-thursday-11212025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/017-rebecca-schocker-mindset-coach-finding-your-why2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/018-the-health-movement-podcast-lindsay-hassay-nutrition-hacks-thanksgiving-random-activities-to-stay-active-curling2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/019-health-movement-podcast-joel-daigle-weight-loss-long-term-success-macros-diet-food-neutrality-consistency2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/020-the-health-movement-podcast-sarah-k-bradley-integrative-nutrition-coach-finding-your-why-clean-eating-enjoy-life2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/021-health-movement-podcast-johanna-godinez-bay-lifestyle-yoga2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/022-health-movement-podcast-jay-riggins-body-builders-and-maybe-the-next-mr-olympia2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/023-the-health-movement-podcast-new-years-edition-resolutions-goal-setting2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/024-the-health-movement-podcast-brooke-brum-losing-fat-vs-gaining-muscle-goal-setting2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/025-the-health-movement-podcast-carly-kane-how-to-workout-and-build-muscle-like-a-future-bmx-olympian2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/026-the-health-movement-podcast-sam-koop-part-2-how-to-balance-motherhood-fitness-and-bikini-competition-success2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/027-the-health-movement-podcast-kevin-stark-mental-toughness-leadership-and-the-warriors-journey-of-a-retired-navy-seal2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/028-mindset-help-from-a-collegiate-sports-psychotherapist-nicole-adach-health-movement-podcast2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/029-mom-fitness-get-back-in-shape-after-kids-cait-clark-health-movement-podcast2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/030-the-science-of-looking-feeling-your-best-w-dr-nestor-rodriguez-the-health-movement-podcast2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/031-the-intersection-of-strength-recovery-mindset-w-megan-joan-bibbo-health-movement-podcast2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/032-mastering-strength-recovery-longevity-w-mike-schultz-the-health-movement-podcast2025-11-03T10:30:41.819Z0.8https://healthmovement.us/episode/033-the-mindset-of-a-martial-artist-strength-humility-growth-w-mike-agbay-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/034-transform-your-health-the-power-of-strength-nutrition-micro-habits-w-christine-lavopa-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/035-the-truth-about-youth-sports-athlete-development-coaching-w-jesse-wright2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/036-from-nurse-to-personal-trainer-taryn-hendricks-on-building-trust-lifestyle-changes-success2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/037-overcoming-adversity-building-strength-creating-sustainable-fitness-with-lola-mormino-and-conner-souza2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/038-fitness-over-50-how-to-stay-strong-confident-consistent-wdalyce-radtke-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/039-adventure-racing-veteran-support-life-lessons-with-kris-bachman-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/040-transform-your-body-mind-meditation-fascia-emotional-health-explained-wkarlla-rocha2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/041-naval-officer-david-weinstein-how-to-build-mental-toughness-and-resilience-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/042-the-truth-about-glute-and-booty-training-nutrition-body-recomposition-with-coach-cass-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/043-from-d1-athlete-to-strength-coach-tyler-visser-on-training-recovery-sports-science-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/044-body-recompostion-and-the-importance-of-sleep-resistance-training-moving-and-non-processed-foods-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/045-forrest-griffin-on-fighting-fatherhood-and-life-after-the-ufc-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/046-early-mornings-stadium-steps-and-real-connection-with-the-november-project-worcester-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/047-health-fitness-resilience-highlights-from-our-live-show-guests2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/048-katie-van-doren-on-pickleball-half-ironman-training-and-launching-the-guys-girl-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/049-the-1-fitness-mistake-youre-making-not-prioritizing-sleep-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/051-how-hen-skupekova-went-from-dancer-to-gym-owner-bodybuilding-pro2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/052-from-powerlifter-to-ultramarathoner-how-mason-wright-became-the-buff-runner-and-nutritionist2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/053-you-deserve-to-eat-without-guilt-food-freedom-with-kiley-houck-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/master-mindset-and-movement-how-jonathan-godbout-excels-in-ninja-warrior-and-life-health-movement2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/055-from-one-runner-to-hundreds-the-story-of-the-oak-city-run-club-and-emmanuel-kamau2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/056-houston-dynamos-griffin-dorsey-on-meditation-mental-fitness-and-pro-soccer-life2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/057-the-power-of-grit-growth-and-gym-life-with-ben-galloway-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/058-mindset-resilience-and-community-lessons-from-race-director-rachel-martin2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/059-how-mindset-fuels-recovery-maxwell-krohns-journey-from-spinal-cord-injury-to-ironman2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/060-david-carey-professional-golfer-golf-hints-and-professional-strategy-the-health-movement-podcast2026-03-09T12:39:09.113Z0.8https://healthmovement.us/episode/061-identity-first-habits-second-reprogramming-your-life-with-sarah-anane2026-03-09T12:39:09.053Z0.8https://healthmovement.us/episode/062-small-consistent-actions-big-lives-sam-demma-on-kindness-perspective-owning-your-path2026-03-09T12:39:08.990Z0.8https://healthmovement.us/episode/063-how-insulin-resistance-impacts-your-health-and-more-with-brittney-zeedik2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/064-getting-started-with-calisthenics-in-community-the-ams-story2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/065-engineering-endurance-bruna-romeo-on-ironman-mindset-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/066-stovetop-results-chef-que-on-nutrition-mindset-recovery-the-health-movement-podcast2025-11-03T10:30:41.818Z0.8https://healthmovement.us/episode/067-beyond-the-scale-mikail-jenkins-on-muscle-mindset-and-motherhood2026-03-09T12:39:08.937Z0.8https://healthmovement.us/episode/episode-068-jayne-baker-how-holistic-health-quantum-energy-and-gut-balance-reconnect-mind-body-and-spirit2026-03-09T12:39:08.872Z0.8https://healthmovement.us/episode/069-from-plane-crash-to-powerhouse-coach-tiffany-on-rebuilding-through-fitness-the-health-movement-podcast2026-03-09T12:39:08.809Z0.8https://healthmovement.us/episode/070-building-the-midwest-calisthenics-movement-the-health-movement-podcast2026-03-09T12:39:08.747Z0.8https://healthmovement.us/episode/071-from-portland-to-portland-how-darlene-wilson-pedaled-3800-miles-and-found-herself-again2026-03-09T12:39:08.683Z0.8https://healthmovement.us/episode/072-endurance-loss-and-the-power-of-discipline-katie-van-doren-returns-the-health-movement-podcast2026-03-09T12:39:08.625Z0.8https://healthmovement.us/episode/how-to-build-energy-reduce-stress-rewire-your-habits-holistic-health-1012026-03-09T12:39:08.561Z0.8https://healthmovement.us/episode/074-the-real-reason-youre-always-hungry2026-03-09T12:39:08.498Z0.8https://healthmovement.us/episode/075-i-tried-fasting-for-96-hours-and-this-happened2026-03-09T12:39:08.443Z0.8https://healthmovement.us/episode/076-the-6-most-powerful-longevity-habits-you-can-control2026-03-09T12:39:08.385Z0.8https://healthmovement.us/episode/077-what-kobe-bryant-taught-me2026-03-09T12:39:08.321Z0.8https://healthmovement.us/episode/why-your-diet-workout-and-mindset-alone-arent-enough-the-health-movement-podcast2026-03-09T12:39:08.261Z0.8https://healthmovement.us/episode/079-this-is-the-root-of-many-modern-health-problems-explained-by-an-award-winning-endocrinologist2026-03-09T12:39:08.207Z0.8https://healthmovement.us/episode/080-the-quiet-discipline-behind-a-meaningful-life-and-long-term-fulfillment2026-03-09T12:39:08.146Z0.8https://healthmovement.us/episode/what-can-you-do-with-a-1-chance2026-03-09T12:39:08.083Z0.8https://healthmovement.us/episode/your-lifestyle-choices-are-sabotaging-your-fitness2026-03-09T12:39:08.018Z0.8https://healthmovement.us/episode/083-doing-everything-right-and-still-burned-out-a-conversation-on-health-balance-and-community2026-03-09T12:39:07.946Z0.8https://healthmovement.us/episode/084-the-burnout-problem-nobody-talks-about2026-03-09T12:39:07.884Z0.8https://healthmovement.us/episode/085-the-psychology-of-resilience-when-the-gym-is-therapy2026-03-09T12:39:07.810Z0.8https://healthmovement.us/episode/086-embracing-failure-to-find-your-real-purpose-with-nazia-khan2026-03-09T12:39:07.750Z0.8https://healthmovement.us/episode/087-the-moment-everything-changed-ironman-mental-grit2026-03-09T12:39:07.691Z0.8https://healthmovement.us/episode/088-the-real-reason-diets-dont-work-long-term2026-03-09T12:39:07.615Z0.8https://healthmovement.us/episode/089-why-most-women-are-training-their-core-wrong-with-marianne-tafani2026-03-09T12:39:07.548Z0.8https://healthmovement.us/episode/090-how-i-reclaimed-discipline-from-collapse2026-03-09T12:39:07.488Z0.8https://healthmovement.us/episode/091-from-oxygen-tank-to-5k2026-03-09T12:39:07.420Z0.8https://healthmovement.us/channel/health-movement-podcast0.7https://healthmovement.us/video/002-nutrition-macros-and-why-diets-suck-the-health-movement-podcast2025-09-29T09:09:03.478Z0.8https://healthmovement.us/video/003-resistance-training-cardio-and-functional-movements-the-health-movement-podcast2025-09-29T09:09:03.329Z0.8https://healthmovement.us/video/food-mindset-health-movement-podcast2025-09-29T09:09:03.156Z0.8https://healthmovement.us/video/004-mindset-for-change-the-health-movement-podcast2025-09-29T09:09:03.026Z0.8https://healthmovement.us/video/005-recovery-and-injury-prevention-gaining-muscle-group-fitness-the-health-movement-podcast2024-10-01T18:30:03.230Z0.8https://healthmovement.us/video/006-health-movement-podcast-5-fitness-myths-mindset-hack-how-often-to-train2025-09-29T09:09:02.907Z0.8https://healthmovement.us/video/will-lifting-heavy-weights-make-you-too-big-healthy-fitness-weightlifting2025-09-29T09:08:43.452Z0.8https://healthmovement.us/video/how-to-track-progress-fitness-gymgoals-fitnessgoals-workout-weightloss-healthy2025-09-29T09:08:43.452Z0.8https://healthmovement.us/video/couple-of-morons-figuring-it-out2025-09-29T09:08:43.452Z0.8https://healthmovement.us/video/007-10-goals-for-fitness-and-life-mindset-positive-outlook2025-09-29T09:09:02.783Z0.8https://healthmovement.us/video/008-the-health-movement-podcast-10-laws-of-fitness-success2025-09-29T09:09:02.648Z0.8https://healthmovement.us/video/find-your-tribe-surround-yourself-with-people-who-elevate-and-support-your-fitness-journey2025-09-29T09:08:43.452Z0.8https://healthmovement.us/video/009-how-to-overcome-health-fitness-roadblocks2025-09-29T09:09:02.484Z0.8https://healthmovement.us/video/sam-koop-the-health-movement-podcast-ask-for-help-postpartum2025-09-29T09:09:02.390Z0.8https://healthmovement.us/video/010-health-movement-podcast-sam-koop-prepostnatal-trainer-and-bikini-athletic-competitor2025-09-29T09:09:02.279Z0.8https://healthmovement.us/video/sam-koop-the-health-movement-podcast-making-time-for-exercising2025-09-29T09:09:02.153Z0.8https://healthmovement.us/video/sam-koop-the-health-movement-podcast-teaching-manners2025-09-29T09:09:02.058Z0.8https://healthmovement.us/video/sam-koop-the-health-movement-podcast-postpartum-depression2025-09-29T09:09:01.947Z0.8https://healthmovement.us/video/sam-koop-the-health-movement-podcast-safety-measure-for-prenatal-exercise2025-09-29T09:09:01.848Z0.8https://healthmovement.us/video/sam-koop-the-health-movement-podcast-heart-rate-for-pregnant-women-exercising-talk-test2025-09-29T09:09:01.761Z0.8https://healthmovement.us/video/sam-koop-the-health-movement-podcast-make-time-for-your-health-or-else-healthy-fitness-health2025-09-29T09:09:01.657Z0.8https://healthmovement.us/video/sam-koop-the-health-movement-podcast-dont-watch-the-scale2025-09-29T09:09:01.538Z0.8https://healthmovement.us/video/sam-koop-the-health-movement-podcast-do-genetics-determine-what-you-can-do2025-09-29T09:09:01.397Z0.8https://healthmovement.us/video/why-youre-not-consistent-fitness-healthy2025-02-03T10:30:03.440Z0.8https://healthmovement.us/video/011-health-movement-podcast-jeff-podaszwa-human-performance-optimization-team-concussions2025-09-29T09:09:01.311Z0.8https://healthmovement.us/video/012-health-movement-podcast-craig-gile-coolmittcom-performance-optimization2025-09-29T09:09:01.198Z0.8https://healthmovement.us/video/013-health-movement-podcast-jess-wilson-functional-nutritionist-lover-of-life2025-09-29T09:09:01.066Z0.8https://healthmovement.us/video/014-health-movement-podcast-emily-kaley-performance-dietitian-nutrition-youth-sports2025-09-29T09:09:00.904Z0.8https://healthmovement.us/video/015-health-movement-podcast-state-of-the-podcast-nutrition-advice-mindset2025-09-29T09:09:00.766Z0.8https://healthmovement.us/video/016-the-health-movement-podcast-cruz-oguz-nutrition-how-to-drop-body-fat-percentage2025-09-29T09:08:43.451Z0.8https://healthmovement.us/video/017-psa-the-health-movement-podcast-coming-out-thursday-11212025-09-29T09:08:43.451Z0.8https://healthmovement.us/video/017-rebecca-schocker-mindset-coach-finding-your-why2025-09-29T09:09:00.658Z0.8https://healthmovement.us/video/018-the-health-movement-podcast-lindsay-hassay-thanksgiving-random-activities-curling2025-09-29T09:09:00.518Z0.8https://healthmovement.us/video/019-health-movement-podcast-joel-daigle-weight-loss-success-diet-food-neutrality2025-09-29T09:09:00.322Z0.8https://healthmovement.us/video/020-the-health-movement-podcast-sarah-k-bradley-integrative-nutrition-coach2025-09-29T09:09:00.120Z0.8https://healthmovement.us/video/021-health-movement-podcast-johanna-godinez-bay-lifestyle-yoga-gratitude2025-09-29T09:08:59.884Z0.8https://healthmovement.us/video/meditation-and-gratitude-practice-health-movement-podcast-yoga-meditation2025-09-29T09:08:43.451Z0.8https://healthmovement.us/video/022-health-movement-podcast-jay-riggins-body-builders-and-maybe-the-next-mr-olympia2025-09-29T09:08:59.729Z0.8https://healthmovement.us/video/023-the-health-movement-podcast-new-years-edition-resolutions-goal-setting2025-09-29T09:08:59.602Z0.8https://healthmovement.us/video/024-the-health-movement-podcast-brooke-brum-losing-fat-vs-gaining-muscle-goal-setting2025-09-29T09:08:43.451Z0.8https://healthmovement.us/video/january-8-20252025-09-29T09:08:43.451Z0.8https://healthmovement.us/video/how-to-workout-and-build-muscle-like-a-future-bmx-olympian-health-movement-carly-kane-e252025-09-29T09:08:59.480Z0.8https://healthmovement.us/video/026-health-movement-podcast-sam-koop-pt-2-how-to-become-a-bikini-athletic-elite-competitor2025-09-29T09:08:59.338Z0.8https://healthmovement.us/video/kevin-stark-the-warriors-journey-of-a-retired-navy-seal-the-health-movement-podcast-0272025-09-29T09:08:59.110Z0.8https://healthmovement.us/video/028-mindset-help-from-a-collegiate-sports-psychotherapist-nicole-adach-health-movement-podcast2025-09-29T09:08:58.986Z0.8https://healthmovement.us/video/february-3-20252025-09-29T09:08:43.451Z0.8https://healthmovement.us/video/029-motherhood-fitness-get-back-in-shape-after-kids-cait-clark-health-movement-podcast2025-09-29T09:08:58.789Z0.8https://healthmovement.us/video/030-science-of-looking-feeling-your-best-w-dr-nestor-rodriguez-the-health-movement-podcast2025-09-29T09:08:58.682Z0.8https://healthmovement.us/video/031-the-intersection-of-strength-recovery-mindset-w-megan-joan-bibbo-health-movement-podcast2025-09-29T09:08:58.539Z0.8https://healthmovement.us/video/032-mastering-strength-recovery-longevity-w-mike-schultz-the-health-movement-podcast2025-09-29T09:08:58.453Z0.8https://healthmovement.us/video/033-mindset-of-a-martial-artist-strength-humility-growth-w-mike-agbay-health-movement-pod2025-09-29T09:08:58.338Z0.8https://healthmovement.us/video/034-transform-your-health-the-power-of-strength-nutrition-micro-habits-christine-lavopa2025-09-29T09:08:58.230Z0.8https://healthmovement.us/video/the-truth-about-youth-sports-athlete-development-coaching-w-jesse-wright-health-movement-pod2025-09-29T09:08:58.097Z0.8https://healthmovement.us/video/036-from-nurse-to-personal-trainer-taryn-hendricks-on-building-trust-lifestyle-changes-success2025-09-29T09:08:57.964Z0.8https://healthmovement.us/video/037-overcoming-adversity-building-strength-creating-sustainable-fitness2025-09-29T09:08:57.772Z0.8https://healthmovement.us/video/038-fitness-over-50-how-to-stay-strong-confident-consistent-wdalyce-radtke-health-movement2025-09-29T09:08:57.637Z0.8https://healthmovement.us/video/039-adventure-racing-veteran-support-life-lessons-with-kris-bachman-the-health-movement-pod2025-09-29T09:08:57.481Z0.8https://healthmovement.us/video/040-transform-your-body-mind-meditation-fascia-emotional-health-karlla-rocha2025-09-29T09:08:57.342Z0.8https://healthmovement.us/video/041-naval-officer-david-weinstein-how-to-build-mental-toughness-and-resilience-health-movement2025-09-29T09:08:57.240Z0.8https://healthmovement.us/video/042-the-truth-about-glute-and-booty-training-nutrition-body-recomposition-with-coach-cass2025-09-29T09:08:57.085Z0.8https://healthmovement.us/video/043-from-d1-athlete-to-strength-coach-tyler-visser-on-training-recovery-sports-science-hmp2025-09-29T09:08:57.000Z0.8https://healthmovement.us/video/may-16-20252025-09-29T09:08:43.449Z0.8https://healthmovement.us/video/health-movement-podcast-live-stream2025-09-29T09:08:43.449Z0.8https://healthmovement.us/video/welcome-to-our-live-show2025-05-19T00:00:03.584Z0.8https://healthmovement.us/video/welcome-to-our-live-show-2ibg2025-05-19T00:00:15.178Z0.8https://healthmovement.us/video/044-body-recompostion-and-the-importance-of-sleep-resistance-training-moving-and-processed-food2025-09-29T09:08:56.902Z0.8https://healthmovement.us/video/045-forrest-griffin-on-fighting-fatherhood-and-life-after-the-ufc-the-health-movement-podcast2025-09-29T09:08:56.815Z0.8https://healthmovement.us/video/the-health-movement-live-fitness-community-and-giving-back2025-06-13T18:00:26.195Z0.8https://healthmovement.us/video/practice-livestream2025-06-07T00:00:08.201Z0.8https://healthmovement.us/video/may-31-20252025-09-29T09:08:43.449Z0.8https://healthmovement.us/video/046-early-mornings-stadium-steps-and-real-connection-with-the-november-project-worcester2025-09-29T09:08:56.699Z0.8https://healthmovement.us/video/test-22025-06-07T02:00:09.454Z0.8https://healthmovement.us/video/welcome-to-our-live-show-430d2025-06-14T22:00:06.500Z0.8https://healthmovement.us/video/welcome-to-our-live-show-j4at2025-06-13T18:00:26.195Z0.8https://healthmovement.us/video/047-health-fitness-resilience-highlights-from-our-live-show-guests2025-09-29T09:08:56.554Z0.8https://healthmovement.us/video/048-katie-van-doren-on-pickleball-half-ironman-training-and-launching-the-guys-girl2025-09-29T09:08:56.449Z0.8https://healthmovement.us/video/049-why-sleep-is-the-1-performance-enhancer-youre-ignoring-the-health-movement-podcast2025-09-29T09:08:43.449Z0.8https://healthmovement.us/video/welcome-to-our-live-show-h62p2025-06-18T08:00:06.490Z0.8https://healthmovement.us/video/welcome-to-our-live-show-cppa2025-06-18T08:00:06.490Z0.8https://healthmovement.us/video/050-live-wellness-roundtable-building-strong-bodies-stronger-minds-health-movement-podcast2025-09-29T09:08:56.271Z0.8https://healthmovement.us/video/june-20-20252025-09-29T09:08:43.449Z0.8https://healthmovement.us/video/051-how-hen-skupekova-went-from-dancer-to-gym-owner-bodybuilding-pro-the-health-movement2025-09-29T09:08:56.139Z0.8https://healthmovement.us/video/052-from-powerlifter-to-ultramarathoner-how-mason-wright-became-the-buff-runner-and-nutritionist2025-09-29T09:08:56.028Z0.8https://healthmovement.us/video/053-you-deserve-to-eat-without-guilt-food-freedom-with-kiley-houck-the-health-movement-podcast2025-09-29T09:08:55.889Z0.8https://healthmovement.us/video/master-mindset-and-movement-how-jonathan-godbout-excels-in-ninja-warrior-and-life-health-movement2025-09-29T09:08:55.734Z0.8https://healthmovement.us/video/055-from-one-runner-to-hundreds-the-story-of-the-oak-city-run-club-and-emmanuel-kamau2025-09-29T09:08:55.660Z0.8https://healthmovement.us/video/056-houston-dynamos-griffin-dorsey-on-meditation-mental-fitness-and-pro-soccer-life2025-09-29T09:08:55.409Z0.8https://healthmovement.us/video/057-the-power-of-grit-growth-and-gym-life-with-ben-galloway-the-health-movement-podcast2025-09-29T09:08:55.245Z0.8https://healthmovement.us/video/058-mindset-resilience-and-community-lessons-from-race-director-rachel-martin2025-09-29T09:08:55.028Z0.8https://healthmovement.us/video/059-how-mindset-fuels-recovery-maxwell-krohns-journey-from-spinal-cord-injury-to-ironman2025-09-29T09:08:54.860Z0.8https://healthmovement.us/video/health-movement-podcast-is-live2025-08-18T17:00:07.233Z0.8https://healthmovement.us/video/health-movement-podcast-is-live-with-sarah-anane2025-09-29T09:08:43.449Z0.8https://healthmovement.us/video/health-movement-podcast-is-live-jdyf2025-09-29T09:08:43.449Z0.8https://healthmovement.us/video/060-david-carey-pro-golfer-golf-tips-and-professional-strategy-the-health-movement-podcast2025-09-29T09:08:54.651Z0.8https://healthmovement.us/video/061-identity-first-habits-second-reprogramming-your-life-with-sarah-anane2025-09-29T09:08:54.516Z0.8https://healthmovement.us/video/062-small-consistent-actions-big-lives-sam-demma-on-kindness-perspective-owning-your-path2025-09-29T09:08:54.366Z0.8https://healthmovement.us/video/september-9-20252025-09-29T09:08:43.448Z0.8https://healthmovement.us/video/063-how-insulin-resistance-impacts-your-health-and-more-with-brittney-zeedik2025-09-29T09:08:54.185Z0.8https://healthmovement.us/video/064-getting-started-with-calisthenics-in-community-the-ams-story2025-09-29T09:08:53.971Z0.8https://healthmovement.us/video/065-engineering-endurance-bruna-romeo-on-ironman-mindset-the-health-movement-podcast2025-09-29T09:08:53.684Z0.8https://healthmovement.us/video/066-stovetop-results-chef-que-on-nutrition-mindset-recovery-the-health-movement-podcast2025-10-06T09:30:05.986Z0.8https://healthmovement.us/video/067-beyond-the-scale-mikail-jenkins-on-muscle-mindset-and-motherhood2025-10-13T10:12:59.520Z0.8https://healthmovement.us/video/068-jayne-baker-holistic-health-quantum-energy-and-gut-balance-reconnect-mind-body-and-spirit2025-10-20T09:16:43.250Z0.8https://healthmovement.us/video/069-from-plane-crash-to-powerhouse-coach-tiffany-on-rebuilding-through-fitness-health-movement2025-10-27T10:16:33.779Z0.8https://healthmovement.us/video/october-27-20252025-10-27T11:45:31.196Z0.8https://healthmovement.us/video/test2025-11-01T12:07:13.303Z0.8https://healthmovement.us/video/november-2-20252025-11-03T01:23:44.833Z0.8https://healthmovement.us/video/070-building-the-midwest-calisthenics-movement-the-health-movement-podcast2025-11-03T10:20:05.202Z0.8https://healthmovement.us/video/november-5-20252025-11-05T16:10:43.450Z0.8https://healthmovement.us/video/071-from-portland-to-portland-how-darlene-wilson-pedaled-3800-miles-and-found-herself-again2025-11-10T10:05:23.738Z0.8https://healthmovement.us/video/072-endurance-loss-and-the-power-of-discipline-katie-van-doren-returns-health-movement-pod2025-11-17T11:26:56.703Z0.8https://healthmovement.us/video/how-to-build-energy-reduce-stress-rewire-your-habits-holistic-health-1012025-11-24T10:31:57.181Z0.8https://healthmovement.us/video/the-real-reason-youre-always-hungry2025-12-01T10:36:56.814Z0.8https://healthmovement.us/video/is-your-life-truly-balanced-find-out2025-12-03T15:18:27.326Z0.8https://healthmovement.us/video/riverside-joe-derek-nov-29-2025-017-health-movement2025-12-03T15:18:27.286Z0.8https://healthmovement.us/video/i-tried-fasting-for-96-hours-and-this-happened2025-12-08T10:59:49.971Z0.8https://healthmovement.us/video/the-6-most-powerful-longevity-habits-you-can-control2025-12-18T11:11:42.705Z0.8https://healthmovement.us/video/what-kobe-bryant-taught-me2025-12-22T10:58:05.367Z0.8https://healthmovement.us/video/why-your-diet-workout-and-mindset-alone-arent-enough2025-12-29T11:21:33.045Z0.8https://healthmovement.us/video/this-is-the-root-of-many-modern-health-problems-explained-by-an-award-winning-endocrinologist2026-01-05T11:22:42.336Z0.8https://healthmovement.us/video/december-30-2025-o09l2026-01-07T05:41:18.144Z0.8https://healthmovement.us/video/december-30-20252026-01-07T05:41:18.100Z0.8https://healthmovement.us/video/december-30-2025-axna2026-01-07T05:41:18.146Z0.8https://healthmovement.us/video/the-quiet-discipline-behind-a-meaningful-life-and-long-term-fulfillment2026-01-12T10:20:47.738Z0.8https://healthmovement.us/video/what-do-you-do-with-a-1-chance2026-01-19T10:03:04.846Z0.8https://healthmovement.us/video/your-lifestyle-choices-are-sabotaging-your-fitness2026-01-26T10:26:55.875Z0.8https://healthmovement.us/video/youre-training-wrong-for-a-longer-life-strength-longevity-fitness2026-01-26T21:16:27.790Z0.8https://healthmovement.us/video/personalized-stress-relief-changes-everything-psychology2026-01-27T20:15:28.559Z0.8https://healthmovement.us/video/work-stress-is-literally-changing-your-body-chemistry-health-stress2026-01-28T20:30:44.210Z0.8https://healthmovement.us/video/this-system-failure-affects-almost-everyone-metabolic-awareness2026-01-29T20:42:43.172Z0.8https://healthmovement.us/video/the-uncomfortable-question-that-saves-lives-truthbomb-awakening2026-01-30T20:52:26.479Z0.8https://healthmovement.us/video/power-is-about-precision-not-just-force-technique-power2026-01-31T20:53:40.921Z0.8https://healthmovement.us/video/the-biggest-mistake-founders-make-with-their-communities-shorts-movement-business2026-02-01T20:53:41.193Z0.8https://healthmovement.us/video/doing-everything-right-and-still-burned-out-a-conversation-on-health-balance-and-community2026-02-02T10:12:49.640Z0.8https://healthmovement.us/video/burnout-is-a-signal-not-a-failure-conversations-on-health-stress-and-balance2026-02-05T13:59:47.596Z0.8https://healthmovement.us/video/the-unexpected-connection-between-gym-and-mental-toughness2026-02-09T13:01:20.632Z0.8https://healthmovement.us/video/embracing-failure-to-find-your-real-purpose-with-nazia-khan2026-02-12T13:47:08.698Z0.8https://healthmovement.us/video/the-moment-everything-changed-ironman-mental-grit2026-02-16T14:09:27.067Z0.8https://healthmovement.us/video/the-real-reason-diets-dont-work-long-term2026-02-19T13:31:01.748Z0.8https://healthmovement.us/video/why-most-women-are-training-their-core-wrong2026-02-23T13:27:10.034Z0.8https://healthmovement.us/video/i-have-90-days-to-earn-this2026-02-23T19:46:17.245Z0.8https://healthmovement.us/video/im-not-chasing-motivation-im-building-this-systemsoverfeels-habits-transformation2026-02-23T19:46:17.239Z0.8https://healthmovement.us/video/even-the-greatest-had-coaches-if-i-want-to-level-up-i-need-one-too2026-02-24T14:40:13.349Z0.8https://healthmovement.us/video/failure-is-not-a-bad-thing2026-02-24T17:11:07.383Z0.8https://healthmovement.us/video/90-days-to-the-best-shape-of-my-life2026-02-25T13:13:45.783Z0.8https://healthmovement.us/video/how-to-break-your-intermittent-fast2026-02-27T02:40:28.403Z0.8https://healthmovement.us/video/how-i-reclaimed-discipline-from-collapse2026-03-02T13:05:25.774Z0.8https://healthmovement.us/video/from-oxygen-tank-to-5k2026-03-09T13:11:13.252Z0.8https://healthmovement.us/video/from-oxygen-tank-to-5k-gusk2026-03-09T16:52:59.029Z0.8