Join Us June 18th for a Live Health & Fitness Roundtable Benefitting Gold Star Families and Veterans through Team One Mile and The Health Movement Podcast
We're bringing the energy, knowledge, and passion for health and wellness to YouTube LIVE on Wednesday, June 18th at 8pm ET — and you're invited.
This isn't just another show. It’s a roundtable discussion with five incredible guests, focused on real, practical strategies to improve your health and fitness — while also supporting a cause that matters.
We're proud to use this event to raise money for Team One Mile, a nonprofit organization dedicated to Gold Star Families and Veterans. This live show is our chance to give back and bring people together in the spirit of service, strength, and community.
If you don't want to wait until June to support Kris in her cause, you can do so here now.
​https://runsignup.com/kris_Bachman
Meet Your Live Show Guests
Kris Bachman – Adventure Seeker & Marathoner
Kris is a passionate running coach, marathon competitor, and founder of the One Mile Leadership Project — a nonprofit connecting athletes and veterans through purpose-driven endurance events. She’s completed over a dozen marathons, has qualified for Boston 11 times, and is dedicated to helping others build mental resilience through running. Her journey includes overcoming a rare stress fracture, finding healing through strength training and swimming, and leading a team that biked over 3,000 miles across America in support of veteran mental health.
 Kris Bachman |
Cait Clark – Fitness Competitor & Teacher
Cait is a high school band director and wellness competitor who transformed her life after struggling with anxiety, depression, and health risks following the birth of her two daughters. Weighing over 220 pounds and battling high cholesterol, she took control through early morning workouts, consistent nutrition, and progressive strength training. Her story now inspires others — especially moms — to reclaim their health and confidence. She recently stepped on stage for her first bodybuilding competition and speaks passionately about strength as a tool for physical and emotional empowerment.
 Cait Clark |
Sam Koop – Pre/Postnatal Trainer & Fitness Competitor
Sam is a certified personal trainer and specialist in women’s health, particularly for pre/postnatal clients and mothers. She’s also a mother of three and an FMG Pro athlete who has competed internationally. Her insight into how training changes across pregnancy and motherhood — and how mindset, recovery, and realistic routines matter — is both compassionate and no-nonsense. She openly shares her journey through postpartum depression, competition prep, bulking and cutting phases, and the emotional ups and downs of being a working mom in the fitness world.
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Joel D’Aigle – Veteran Trainer & Online Coach
With over 28 years of experience in the fitness industry, Joel specializes in macro-based coaching and sustainable, long-term weight loss. He trains clients from all walks of life with a simple but powerful philosophy: find a plan you can follow forever. He brings insight into how mindset, consistency, and gradual change create lasting results. Joel is also passionate about helping clients break the cycle of short-term dieting, improve habits, and build a relationship with food that supports real change.
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Kevin Stark – Retired Navy SEAL, Leadership & Mindset Coach
Kevin is a retired Navy SEAL with 22 years of service and a deep understanding of what it takes to develop both physical and mental toughness. Since retiring, he’s worked as a coach and speaker, focusing on leadership development, values-based decision making, and helping people reconnect with purpose. His unique experiences — from teaching at the Naval Academy to running mountain retreats — offer powerful lessons on growth, resilience, and self-mastery.
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