New Episodes Weekly
The Health Movement
The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.
NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)
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Sarah Bradley - Integrative Health Coach - Joins us for episode 20!!!
The Top Episodes
Featured Episodes
020 - The Health Movement Podcast - Sarah K. Bradley - Integrative Nutrition Coach - Finding Your Why - Clean Eating - Enjoy Life
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020 - The Health Movement Podcast - Sarah K. Bradley - Integrative Nutrition Coach
In this episode of The Health Movement Podcast, Derek and Tim sit down with Sarah Bradley, an integrative nutrition coach, to discuss the transformative power of clean eating, the importance of finding your "why," and redefining success in health and wellness. Sarah shares her deeply personal journe...
019 - Health Movement Podcast - Joel D'Aigle - Weight Loss - Success - Diet - Food Neutrality
In this episode of The Health Movement Podcast, hosts Derek and Tim are joined by Joel D'Aigle, an experienced personal trainer, to discuss strategies for sustainable weight loss and achieving long-term fitness success. Joel emphasizes the importance of understanding caloric maintenance, tracking ma...
018 - The Health Movement Podcast - Lindsay Hassay - Thanksgiving - Random Activities - Curling
In this episode of The Health Movement Podcast, hosts Derek and Tim sit down with Lindsay Hassay, a fitness coach and mother whose journey into fitness began postpartum. Lindsay shares her practical tips for maintaining a healthy lifestyle during the holidays, including surviving Thanksgiving withou...
017 - Rebecca Schocker - Mindset Coach - Finding Your Why
In this episode of The Health Movement Podcast, Derek sits down with mindset coach Rebecca Shocker to explore the transformative power of mindset in health and wellness. Rebecca shares her journey into coaching and emphasizes the importance of creating a safe, non-judgmental space for clients to fos...
017 - PSA - The Health Movement Podcast - Coming out Thursday 11/21
The actual episode will be coming out on Thursday, November 21st. If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/ Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram. Visi...
016 - The Health Movement Podcast - Cruz Oguz - Nutrition - How to Drop Body Fat Percentage
In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Cruz, a college football player and social media influencer. Cruz shares his journey from track and field to football, his training routines, and the importance of mindset in kicking. He discusses his goals for the future, i...
015 - Health Movement Podcast - State of the Podcast - Nutrition Advice - Mindset
In this episode of the Health Movement Podcast, hosts Derek and Tim reflect on their journey through the first 15 episodes, discussing the insights gained from various guests and the evolution of their perspectives on health and fitness. They emphasize the importance of physical activity for mental ...
014 - Health Movement Podcast - Emily Kaley - Performance Dietitian -Nutrition - Youth Sports
In this episode of the Health Movement Podcast, Derek and Tim welcome Emily Kaley, a performance dietitian who specializes in nutrition for athletes. Emily shares her journey from her education to working with professional sports teams and her current role in private practice. The conversation delve...
013 - Health Movement Podcast - Jess Wilson - Functional Nutritionist - Lover of Life!!
In this episode of The Health Movement Podcast, hosts Derek and Tim bring on Jess Wilson, a dynamic functional nutritionist and health coach all the way from Perth, Australia! They dive into the magic of morning rituals, the traps of quick-fix weight loss schemes, and how processed foods sneakily me...