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The Health Movement
The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.
NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)
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Nicole Adach - Sports Psychotherapist - Joins us for Episode 28!!!
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029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast









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029 - Motherhood Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast
Transforming Health & Confidence: Cait Clark’s Fitness Journey | The Health Movement Podcast In this episode of The Health Movement Podcast, Derek sits down with Cait Clark to dive into her inspiring transformation from post-motherhood health struggles to stepping on stage as a fitness competitor. C...
028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek and Tim, we explore the critical role of mental skills, confidence, self-talk, mindfulness, and emotional regulation in athletics and everyday life. In this episode, Derek is joined by ...
Kevin Stark - The Warrior's Journey of a Retired Navy SEAL - The Health Movement Podcast - 027
027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey In this episode of The Health Movement Podcast, Derek and Tim are joined by Kevin Stark, a retired Navy SEAL, leadership coach, and advocate for holistic health. Kevin opens up about his incredi...
026 - Health Movement Podcast - Sam Koop Pt 2 - How to Become a Bikini Athletic Elite Competitor
From Motherhood to Bikini Competitions: Sam Koop’s Inspiring Journey In this episode of The Health Movement Podcast, Derek reconnects with Sam Koop, a mother of three, personal trainer, and competitive bikini fitness athlete. Sam shares her evolution from embracing fitness as a personal challenge to...
How to workout and build muscle like a future BMX Olympian - Health Movement - Carly Kane - E25
The Health Movement Podcast welcomes professional BMX athlete Carly Kane for an inspiring and in-depth conversation. Hosts Derek and Tim dive into Carly's incredible journey in the world of BMX racing, from her early days influenced by her father's motocross background to competing at the highest le...
024 - The Health Movement Podcast - Brooke Brum - Losing Fat vs Gaining Muscle - Goal Setting
In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment...
023 - The Health Movement Podcast - New Year's Edition - Resolutions - Goal Setting
In this episode of The Health Movement Podcast, Derek and Tim dive into the art of setting and achieving New Year's resolutions, emphasizing why incremental change beats drastic overhauls. They highlight the importance of starting your journey when you need it...not necessarily waiting to January 1s...