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The Health Movement
The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.
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David Weinstein (Naval Officer) joins us for Episode 41!!!
(Monday, April 28th - 6am EST)
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044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast









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044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Processed Food
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this solo episode, host Derek reflects on the journey so farβover 40 episodes deepβand distills the most impactful lessons from the show into five simple, proven strategies to help you reshape your body and take control of your ...
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Welcome to our live show!
Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - HMP
The Health Movement Podcast: Where Athletic Development, Coaching & Science Align In this episode, host Derek sits down with Tyler Visser β former Division I football player and current Strength & Conditioning Coach at Northern State University β for an in-depth conversation on what it really takes ...
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Cassie, a fitness coach and strength training advocate, to break down the fundamentals of movement, mindset, and muscle β especially when it comes to glute training, nutrition, and aging w...
041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - Health Movement
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with David Weinstein β a Naval Officer in the reserves whose experiences in leadership, discipline, and personal growth offer powerful lessons for anyone striving to strengthen their mind and b...
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health - Karlla Rocha
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Karlla Rocha β a holistic fitness coach whose journey from traditional bodybuilding to emotional and energetic healing has reshaped how she helps clients transform not only their bodies, b...