New Episodes Weekly

The Health Movement

The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.

NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)

SpotifyApple Podcast

David Weinstein (Naval Officer) joins us for Episode 41!!!
(Monday, April 28th - 6am EST)

The Top Episodes

Featured Episodes

044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast

044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast

044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
00:25:34
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
00:50:06
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
00:53:05
041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - The Health Movement Podcast
041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - The Health Movement Podcast
00:43:24
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
00:48:23
039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Podcast
039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Podcast
00:51:53
038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement Podcast
038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement Podcast
00:49:16
037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness with Lola Mormino and Conner Souza
037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness with Lola Mormino and Conner Souza
00:52:00
036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
00:38:52
035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright
035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright
00:55:10

YouTube Videos

044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Processed Food
May 19, 202500:25:35

044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Processed Food

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this solo episode, host Derek reflects on the journey so farβ€”over 40 episodes deepβ€”and distills the most impactful lessons from the show into five simple, proven strategies to help you reshape your body and take control of your ...

Welcome to our live show!
May 18, 202500:30:10

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Welcome to our live show!
May 18, 202500:00:10

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

May 16, 2025
May 16, 202500:00:51

May 16, 2025

043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - HMP
May 14, 202500:50:07

043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - HMP

The Health Movement Podcast: Where Athletic Development, Coaching & Science Align In this episode, host Derek sits down with Tyler Visser β€” former Division I football player and current Strength & Conditioning Coach at Northern State University β€” for an in-depth conversation on what it really takes ...

042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass
May 05, 202500:53:06

042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Cassie, a fitness coach and strength training advocate, to break down the fundamentals of movement, mindset, and muscle β€” especially when it comes to glute training, nutrition, and aging w...

041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - Health Movement
April 28, 202500:43:25

041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - Health Movement

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with David Weinstein β€” a Naval Officer in the reserves whose experiences in leadership, discipline, and personal growth offer powerful lessons for anyone striving to strengthen their mind and b...

040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health - Karlla Rocha
April 21, 202500:48:24

040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health - Karlla Rocha

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Karlla Rocha β€” a holistic fitness coach whose journey from traditional bodybuilding to emotional and energetic healing has reshaped how she helps clients transform not only their bodies, b...