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Sleep is NOT optional. It’s foundational. In this solo episode of The Health Movement Podcast, host Derek breaks down why sleep is the most overlooked—yet most powerful—pillar of health. Whether your goal is fat loss, muscle growth, mental clarity, or simply more energy, this episode will show you h...

The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this episode, host Derek sits down with Katie Van Doren — triathlete, elite pickleball player, mother of four, and founder of the new life coaching brand The Guy’s Girl — for an inspiring and high-energy conversation about r...

The Health Movement Podcast: Where Fitness, Community & Mindset Align Episode 047 | Resilience Through Adversity: Highlights from Our June Live Show Guests In this special highlight episode, hosts Derek and Tim share powerful clips and takeaways from five incredible guests featured in our upcoming l...

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

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Just a test.

The Health Movement Podcast: Where Fitness, Community & Mindset Align In this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root, Heather Forchilli, Seth Popinchalk, and Jen Schneider — for a deep dive into what it truly means to build a fitness commu...