New Episodes Weekly

The Health Movement

The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.

NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)

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Live Show Wednesday, June 18th at 8PM EST
https://www.youtube.com/@HealthMovementPodcast

The Top Episodes

Featured Episodes

049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement Podcast

049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement Podcast

049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement Podcast
049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement Podcast
00:22:23
048 – Katie Van Doren on Pickleball, Half Ironman Training, and Launching The Guy’s Girl – The Health Movement Podcast
048 – Katie Van Doren on Pickleball, Half Ironman Training, and Launching The Guy’s Girl – The Health Movement Podcast
00:46:44
047 | Health, Fitness & Resilience: Highlights from Our Live Show Guests
047 | Health, Fitness & Resilience: Highlights from Our Live Show Guests
00:24:24
046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester – The Health Movement Podcast
046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester – The Health Movement Podcast
00:46:38
045 – Forrest Griffin on Fighting, Fatherhood, and Life After the UFC - The Health Movement Podcast
045 – Forrest Griffin on Fighting, Fatherhood, and Life After the UFC - The Health Movement Podcast
00:33:14
044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
00:25:34
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
00:50:06
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
00:53:05
041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - The Health Movement Podcast
041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - The Health Movement Podcast
00:43:24
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
00:48:23

YouTube Videos

Welcome to our live show!
June 18, 202500:01:16

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Welcome to our live show!
June 18, 202500:02:07

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

049 - Why Sleep Is the #1 Performance Enhancer You’re Ignoring | The Health Movement Podcast
June 15, 202500:23:48

049 - Why Sleep Is the #1 Performance Enhancer You’re Ignoring | The Health Movement Podcast

Sleep is NOT optional. It’s foundational. In this solo episode of The Health Movement Podcast, host Derek breaks down why sleep is the most overlooked—yet most powerful—pillar of health. Whether your goal is fat loss, muscle growth, mental clarity, or simply more energy, this episode will show you h...

048 – Katie Van Doren on Pickleball, Half Ironman Training, and Launching The Guy’s Girl
June 11, 202500:46:45

048 – Katie Van Doren on Pickleball, Half Ironman Training, and Launching The Guy’s Girl

The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this episode, host Derek sits down with Katie Van Doren — triathlete, elite pickleball player, mother of four, and founder of the new life coaching brand The Guy’s Girl — for an inspiring and high-energy conversation about r...

047 | Health, Fitness & Resilience: Highlights from Our Live Show Guests
June 09, 202500:24:25

047 | Health, Fitness & Resilience: Highlights from Our Live Show Guests

The Health Movement Podcast: Where Fitness, Community & Mindset Align Episode 047 | Resilience Through Adversity: Highlights from Our June Live Show Guests In this special highlight episode, hosts Derek and Tim share powerful clips and takeaways from five incredible guests featured in our upcoming l...

Welcome to our live show!
June 08, 202500:01:29

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Welcome to our live show!
June 08, 202500:02:03

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

Test 2
June 07, 202500:00:00

Test 2

Just a test.

046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester
June 02, 202500:46:39

046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester

The Health Movement Podcast: Where Fitness, Community & Mindset Align In this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root, Heather Forchilli, Seth Popinchalk, and Jen Schneider — for a deep dive into what it truly means to build a fitness commu...