New Episodes Weekly
The Health Movement
The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.
NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)
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Karlla Rocha joins us for Episode 40!!!
(Monday, April 21st - 6am EST)
The Top Episodes
Featured Episodes
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
YouTube Videos
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health - Karlla Rocha
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Karlla Rocha — a holistic fitness coach whose journey from traditional bodybuilding to emotional and energetic healing has reshaped how she helps clients transform not only their bodies, b...
039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Pod
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Kris Bachman — a passionate running coach, adventure seeker, and community leader whose story blends endurance, leadership, and service. From marathons to ultra-events, Kris shares how she...
038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Dalyce Radtke — a 61-year-old mother of seven and certified fitness coach who is on a mission to help women thrive through menopause and beyond. Dalyce brings a fresh, realistic perspectiv...
037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Lola Mormino and Conner Souza, two strength and conditioning coaches who have transformed personal adversity into a mission to help others. Through their own experiences with health strugg...
036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Taryn Hendricks, a licensed nurse practitioner and certified personal trainer, to discuss the intersection of health, fitness, and lifestyle transformation. With experience in both the med...
The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright - Health Movement Pod
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Jesse Wright, a high-performance consultant for elite athletes and teams, former NBA strength & conditioning coach and director of sports science, and author. With 14 years of experience w...
034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits - Christine LaVopa
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Christine LaVopa, a health and fitness coach specializing in high-performing women. Together, they explore the holistic approach to health, breaking down the psychology of coaching, the po...
033 - Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - Health Movement Pod
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we dive deep into the critical role of strength, resilience, and discipline in creating a healthier, more fulfilled life. In this episode, Derek is joined by Mike Agbay, founder of MJA...
032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life. In this episode, Derek is joined by Mike Schultz, a strength and c...