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The Health Movement
The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.
NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)
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Live Show Wednesday, June 18th at 8PM EST
https://www.youtube.com/@HealthMovementPodcast
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049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement Podcast









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Welcome to our live show!
Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.
Welcome to our live show!
Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.
049 - Why Sleep Is the #1 Performance Enhancer You’re Ignoring | The Health Movement Podcast
Sleep is NOT optional. It’s foundational. In this solo episode of The Health Movement Podcast, host Derek breaks down why sleep is the most overlooked—yet most powerful—pillar of health. Whether your goal is fat loss, muscle growth, mental clarity, or simply more energy, this episode will show you h...
048 – Katie Van Doren on Pickleball, Half Ironman Training, and Launching The Guy’s Girl
The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this episode, host Derek sits down with Katie Van Doren — triathlete, elite pickleball player, mother of four, and founder of the new life coaching brand The Guy’s Girl — for an inspiring and high-energy conversation about r...
047 | Health, Fitness & Resilience: Highlights from Our Live Show Guests
The Health Movement Podcast: Where Fitness, Community & Mindset Align Episode 047 | Resilience Through Adversity: Highlights from Our June Live Show Guests In this special highlight episode, hosts Derek and Tim share powerful clips and takeaways from five incredible guests featured in our upcoming l...
Welcome to our live show!
Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.
Welcome to our live show!
Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.
046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester
The Health Movement Podcast: Where Fitness, Community & Mindset Align In this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root, Heather Forchilli, Seth Popinchalk, and Jen Schneider — for a deep dive into what it truly means to build a fitness commu...