New Episodes Weekly

The Health Movement

The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.

NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)

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Karlla Rocha joins us for Episode 40!!!
(Monday, April 21st - 6am EST)

The Top Episodes

Featured Episodes

040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha

040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha

040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
00:48:23
039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Podcast
039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Podcast
00:51:53
038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement Podcast
038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement Podcast
00:49:16
037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness with Lola Mormino and Conner Souza
037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness with Lola Mormino and Conner Souza
00:52:00
036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
00:38:52
035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright
035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright
00:55:10
034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits w/ Christine LaVopa - The Health Movement Podcast
034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits w/ Christine LaVopa - The Health Movement Podcast
00:54:44
033 - The Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - The Health Movement Podcast
033 - The Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - The Health Movement Podcast
00:59:48
032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast
032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast
01:02:04
031 - The Intersection of Strength, Recovery & Mindset w/ Megan Joan Bibbo - Health Movement Podcast
031 - The Intersection of Strength, Recovery & Mindset w/ Megan Joan Bibbo - Health Movement Podcast
00:43:30

YouTube Videos

040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health - Karlla Rocha
April 21, 202500:48:24

040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health - Karlla Rocha

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Karlla Rocha — a holistic fitness coach whose journey from traditional bodybuilding to emotional and energetic healing has reshaped how she helps clients transform not only their bodies, b...

039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Pod
April 14, 202500:51:54

039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Pod

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Kris Bachman — a passionate running coach, adventure seeker, and community leader whose story blends endurance, leadership, and service. From marathons to ultra-events, Kris shares how she...

038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement
April 07, 202500:49:17

038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Dalyce Radtke — a 61-year-old mother of seven and certified fitness coach who is on a mission to help women thrive through menopause and beyond. Dalyce brings a fresh, realistic perspectiv...

037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness
March 31, 202500:52:01

037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Lola Mormino and Conner Souza, two strength and conditioning coaches who have transformed personal adversity into a mission to help others. Through their own experiences with health strugg...

036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
March 24, 202500:38:53

036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Taryn Hendricks, a licensed nurse practitioner and certified personal trainer, to discuss the intersection of health, fitness, and lifestyle transformation. With experience in both the med...

The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright - Health Movement Pod
March 17, 202500:55:11

The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright - Health Movement Pod

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Jesse Wright, a high-performance consultant for elite athletes and teams, former NBA strength & conditioning coach and director of sports science, and author. With 14 years of experience w...

034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits - Christine LaVopa
March 10, 202500:54:45

034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits - Christine LaVopa

The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Christine LaVopa, a health and fitness coach specializing in high-performing women. Together, they explore the holistic approach to health, breaking down the psychology of coaching, the po...

033 - Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - Health Movement Pod
March 06, 202500:59:21

033 - Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - Health Movement Pod

The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we dive deep into the critical role of strength, resilience, and discipline in creating a healthier, more fulfilled life. In this episode, Derek is joined by Mike Agbay, founder of MJA...

032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast
March 03, 202501:02:05

032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast

The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life. In this episode, Derek is joined by Mike Schultz, a strength and c...