New Episodes Weekly
The Health Movement
The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.
NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)
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Jesse Wright joins us for Episode 35!!!
The Top Episodes
Featured Episodes
035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright
YouTube Videos
The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright - Health Movement Pod
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Jesse Wright, a high-performance consultant for elite athletes and teams, former NBA strength & conditioning coach and director of sports science, and author. With 14 years of experience w...
034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits - Christine LaVopa
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Christine LaVopa, a health and fitness coach specializing in high-performing women. Together, they explore the holistic approach to health, breaking down the psychology of coaching, the po...
033 - Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - Health Movement Pod
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we dive deep into the critical role of strength, resilience, and discipline in creating a healthier, more fulfilled life. In this episode, Derek is joined by Mike Agbay, founder of MJA...
032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life. In this episode, Derek is joined by Mike Schultz, a strength and c...
Why Strength Training & Yoga Are the Ultimate Combo - Megan Bibbo - Health Movement Podcast - 032
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life. In this episode, Derek is joined by Megan Joan Bibbo, a personal t...
030 - Science of Looking & Feeling Your Best w/ Dr. Nestor Rodriguez - The Health Movement Podcast
Episode Description: In this episode of The Health Movement Podcast, host Derek sits down with Dr. Nestor Rodriguez, board-certified emergency medicine physician and founder of Carbon World Health. They dive into the power of proactive healthcare, the balance between personal health and professional...
029 - Motherhood Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast
Transforming Health & Confidence: Cait Clark’s Fitness Journey | The Health Movement Podcast In this episode of The Health Movement Podcast, Derek sits down with Cait Clark to dive into her inspiring transformation from post-motherhood health struggles to stepping on stage as a fitness competitor. C...
028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek and Tim, we explore the critical role of mental skills, confidence, self-talk, mindfulness, and emotional regulation in athletics and everyday life. In this episode, Derek is joined by ...