New Episodes Weekly
The Health Movement
The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle.
NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)
SpotifyApple Podcast
078 — Why Your Diet, Workout, and Mindset Aren't Enough - Drops 12/29/25 at 6am EST.
YouTube Videos
Time Under Tension Beats Heavy Weight Every Single Time
Most people are training harder, not smarter—and it could be holding them back. At 55 years old, Gl...
How to Intentionally Build a Life You Actually Enjoy
How do you intentionally build a life you actually enjoy? Cary Gutin joins me for an inspiring conv...
The Biggest Health Lie We Keep Telling Ourselves
Dr. Stephen Lupe joins me for a fascinating conversation about stress, behavior change, mindset, ch...