Episodes
044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this solo episode, host Derek reflects on the journey so far—over 40 episodes deep—and distills the most impactful lessons from the show into five simple, proven strategies to help you reshape your body and take control of y...
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
The Health Movement Podcast: Where Athletic Development, Coaching & Science Align In this episode, host Derek sits down with Tyler Visser — former Division I football player and current Strength & Conditioning Coach at Northern State University — for an in-depth conversation on what it reall...
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Cassie, a fitness coach and strength training advocate, to break down the fundamentals of movement, mindset, and muscle — especially when it comes to glute training, nutrition, and agi...
041 - Naval Officer David Weinstein: How to Build Mental Toughness and Resilience - The Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with David Weinstein — a Naval Officer in the reserves whose experiences in leadership, discipline, and personal growth offer powerful lessons for anyone striving to strengthen their mind a...
040 - Transform Your Body & Mind: Meditation, Fascia & Emotional Health Explained w/Karlla Rocha
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Karlla Rocha — a holistic fitness coach whose journey from traditional bodybuilding to emotional and energetic healing has reshaped how she helps clients transform not only their bodie...
039 - Adventure Racing, Veteran Support & Life Lessons with Kris Bachman - The Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Kris Bachman — a passionate running coach, adventure seeker, and community leader whose story blends endurance, leadership, and service. From marathons to ultra-events, Kris shares how...
038 - Fitness Over 50: How to Stay Strong, Confident & Consistent w/Dalyce Radtke - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Dalyce Radtke — a 61-year-old mother of seven and certified fitness coach who is on a mission to help women thrive through menopause and beyond. Dalyce brings a fresh, realistic perspe...
037 - Overcoming Adversity, Building Strength & Creating Sustainable Fitness with Lola Mormino and Conner Souza
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Lola Mormino and Conner Souza, two strength and conditioning coaches who have transformed personal adversity into a mission to help others. Through their own experiences with health st...
036 - From Nurse to Personal Trainer: Taryn Hendricks on Building Trust, Lifestyle Changes & Success
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Taryn Hendricks, a licensed nurse practitioner and certified personal trainer, to discuss the intersection of health, fitness, and lifestyle transformation. With experience in both the...