Episodes
029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast
Transforming Health & Confidence: Cait Clark’s Fitness Journey | The Health Movement Podcast In this episode of The Health Movement Podcast, Derek sits down with Cait Clark to dive into her inspiring transformation from post-motherhood health struggles to stepping on stage as a fitness competito...
028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek and Tim, we explore the critical role of mental skills, confidence, self-talk, mindfulness, and emotional regulation in athletics and everyday life. In this episode, Derek is joined by ...
027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey of a Retired Navy SEAL
027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey In this episode of The Health Movement Podcast, Derek and Tim are joined by Kevin Stark, a retired Navy SEAL, leadership coach, and advocate for holistic health. Kevin opens up about his incredi...
026 - The Health Movement Podcast - Sam Koop Part 2 - How to Balance Motherhood, Fitness, and Bikini Competition Success
From Motherhood to Bikini Competitions: Sam Koop’s Inspiring Journey In this episode of The Health Movement Podcast, Derek reconnects with Sam Koop, a mother of three, personal trainer, and competitive bikini fitness athlete. Sam shares her evolution from embracing fitness as a personal challenge to...
025 - The Health Movement Podcast - Carly Kane - How to workout and build muscle like a future BMX Olympian
The Health Movement Podcast welcomes professional BMX athlete Carly Kane for an inspiring and in-depth conversation. Hosts Derek and Tim dive into Carly's incredible journey in the world of BMX racing, from her early days influenced by her father's motocross background to competing at the highest le...
024 - The Health Movement Podcast - Brooke Brum - Losing Fat vs Gaining Muscle - Goal Setting
In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment...
023 - The Health Movement Podcast - New Year's Edition - Resolutions - Goal Setting
In this episode of The Health Movement Podcast, Derek and Tim dive into the art of setting and achieving New Year's resolutions, emphasizing why incremental change beats drastic overhauls. They highlight the importance of starting your journey when you need it...not necessarily waiting to January 1s...
022 - Health Movement Podcast - Jay Riggins - Body Builders and Maybe the Next Mr. Olympia
The Journey of a Bodybuilder: Jay Riggins' Story In this episode of The Health Movement Podcast, Derek and Tim sit down with Jay Riggins, an IFBB professional bodybuilder and online fitness coach, to explore the discipline, sacrifice, and dedication required in the world of competitive bodybuilding....
021 - Health Movement Podcast - Johanna Godinez - B.A.Y Lifestyle - Yoga
Unlocking the Secrets of Health and Wellness with Johanna Godinez In this inspiring episode of The Health Movement Podcast, Derek sits down with Johanna Godinez of B.A.Y. Lifestyle to explore the transformative practices of yoga, meditation, and mindfulness. Johanna shares her journey from race car ...