Episodes
035 - The Truth About Youth Sports, Athlete Development & Coaching w/ Jesse Wright
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Jesse Wright, a high-performance consultant for elite athletes and teams, former NBA strength & conditioning coach, and author. With 14 years of experience working with the Philade...
034 - Transform Your Health: The Power of Strength, Nutrition & Micro Habits w/ Christine LaVopa - The Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Christine LaVopa, a health and fitness coach specializing in high-performing women. Together, they explore the holistic approach to health, breaking down the psychology of coaching, th...
033 - The Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - The Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we dive deep into the critical role of strength, resilience, and discipline in creating a healthier, more fulfilled life. In this episode, Derek is joined by Mike Agbay, founder of MJA...
032 - Mastering Strength, Recovery & Longevity w/ Mike Schultz - The Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life. In this episode, Derek is joined by Mike Schultz, a strength and c...
031 - The Intersection of Strength, Recovery & Mindset w/ Megan Joan Bibbo - Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life. In this episode, Derek is joined by Megan Joan Bibbo, a personal t...
030 - The Science of Looking & Feeling Your Best w/ Dr. Nestor Rodriguez - The Health Movement Podcast
Episode Description: In this episode of The Health Movement Podcast, host Derek sits down with Dr. Nestor Rodriguez, board-certified emergency medicine physician and founder of Carbon World Health. They dive into the power of proactive healthcare, the balance between personal health and professional...
029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast
Transforming Health & Confidence: Cait Clark’s Fitness Journey | The Health Movement Podcast In this episode of The Health Movement Podcast, Derek sits down with Cait Clark to dive into her inspiring transformation from post-motherhood health struggles to stepping on stage as a fitness competito...
028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement Podcast
The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek and Tim, we explore the critical role of mental skills, confidence, self-talk, mindfulness, and emotional regulation in athletics and everyday life. In this episode, Derek is joined by ...
027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey of a Retired Navy SEAL
027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey In this episode of The Health Movement Podcast, Derek and Tim are joined by Kevin Stark, a retired Navy SEAL, leadership coach, and advocate for holistic health. Kevin opens up about his incredi...