Episodes
096 - Time Under Tension Beats Heavy Weight Every Single Time
Most people are training harder, not smarter—and it could be holding them back. At 55 years old, Gl...
95 - How to Intentionally Build a Life You Actually Enjoy
How do you intentionally build a life you actually enjoy? Cary Gutin joins me for an inspiring conv...
The Biggest Health Lie We Keep Telling Ourselves
Dr. Stephen Lupe joins me for a fascinating conversation about stress, behavior change, mindset, ch...
93 - She Stopped Training for Weight Loss
Estelle Rodrigues joins me for a fascinating conversation about strength training, nutrition, pepti...
092 - Exercise Is NOT the Answer (Movement Is)
Coach Kels joins me for one of the most thought-provoking conversations we’ve had on The Health Mov...
091 - From Oxygen Tank to 5K
COVID nearly won. After severe complications left April Khan dependent on an oxygen tank and strugg...
090 - How I Reclaimed Discipline from Collapse
Paul Amato is an Army and Navy veteran, strength coach, and founder of FVBLA, a nonprofit supportin...
089 - Why Most Women Are Training Their Core Wrong With Marianne Tafani
Marianne Tefani is a clinical Pilates educator, women’s health specialist, and founder of Core Conn...
088 - The Real Reason Diets Don’t Work Long Term
Burnout, confusion, dieting culture, and conflicting nutrition advice collide long before most peop...