Episodes
091 - From Oxygen Tank to 5K
COVID nearly won. After severe complications left April Khan dependent on an oxygen tank and strugg...
090 - How I Reclaimed Discipline from Collapse
Paul Amato is an Army and Navy veteran, strength coach, and founder of FVBLA, a nonprofit supportin...
089 - Why Most Women Are Training Their Core Wrong With Marianne Tafani
Marianne Tefani is a clinical Pilates educator, women’s health specialist, and founder of Core Conn...
088 - The Real Reason Diets Don’t Work Long Term
Burnout, confusion, dieting culture, and conflicting nutrition advice collide long before most peop...
087 - The Moment Everything Changed | Ironman & Mental Grit
Discipline, identity, discomfort, and growth often intersect long before most people consciously ch...
086 - Embracing Failure to Find Your Real Purpose with Nazia Khan
Many people don’t realize they’re drifting until something forces them to stop and take inventory. ...
085 - The Psychology of Resilience: When the Gym is Therapy
Burnout, stress, health, longevity, strength, and balance often collide long before people realize ...
084 - The Burnout Problem Nobody Talks About
Health, longevity, burnout, stress, strength, and balance are at the center of this episode of The ...
083 - Doing Everything Right and Still Burned Out? A Conversation on Health, Balance, and Community
Health, longevity, community, burnout, balance, and mental health are at the center of this episode...