The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
049 - The #1 Fitness Mistake You're Making: Not Prioritizing Sleep - The Health Movement Podcast
The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this solo episode, host Derek dives into one of the most overlooked yet powerful tools for better health and fitness: sleep. Whether you're training hard, trying to lose weight, or simply feel foggy and tired all day — t...
048 – Katie Van Doren on Pickleball, Half Ironman Training, and Launching The Guy’s Girl – The Health Movement Podcast
The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this episode, host Derek sits down with Katie Van Doren — triathlete, elite pickleball player, mother of four, and founder of the new life coaching brand The Guy’s Girl — for an inspiring and high-energy conversation abo...
047 | Health, Fitness & Resilience: Highlights from Our Live Show Guests
The Health Movement Podcast: Where Fitness, Community & Mindset Align Episode 047 | Resilience Through Adversity: Highlights from Our June Live Show Guests In this special highlight episode, hosts Derek and Tim share powerful clips and takeaways from five incredible guests featured in our upcomi...
046 – Early Mornings, Stadium Steps, and Real Connection with The November Project - Worcester – The Health Movement Podcast
The Health Movement Podcast: Where Fitness, Community & Mindset Align In this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root, Heather Forchilli, Seth Popinchalk, and Jen Schneider — for a deep dive into what it truly means to build a fitness c...
045 – Forrest Griffin on Fighting, Fatherhood, and Life After the UFC - The Health Movement Podcast
The Health Movement Podcast: Where Mindset, Performance & Recovery Align In this episode, host Derek sits down with Forrest Griffin — UFC Hall of Famer, former Light Heavyweight Champion, and current Vice President of Athlete Development at the UFC Performance Institute — for a candid conversati...