The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
096 - Time Under Tension Beats Heavy Weight Every Single Time
Most people are training harder, not smarter—and it could be holding them back. At 55 years old, Gl...
95 - How to Intentionally Build a Life You Actually Enjoy
How do you intentionally build a life you actually enjoy? Cary Gutin joins me for an inspiring conv...
The Biggest Health Lie We Keep Telling Ourselves
Dr. Stephen Lupe joins me for a fascinating conversation about stress, behavior change, mindset, ch...
93 - She Stopped Training for Weight Loss
Estelle Rodrigues joins me for a fascinating conversation about strength training, nutrition, pepti...
092 - Exercise Is NOT the Answer (Movement Is)
Coach Kels joins me for one of the most thought-provoking conversations we’ve had on The Health Mov...
091 - From Oxygen Tank to 5K
COVID nearly won. After severe complications left April Khan dependent on an oxygen tank and strugg...