The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
092 - Exercise Is NOT the Answer (Movement Is)
Coach Kels joins me for one of the most thought-provoking conversations we’ve had on The Health Mov...
091 - From Oxygen Tank to 5K
COVID nearly won. After severe complications left April Khan dependent on an oxygen tank and strugg...
090 - How I Reclaimed Discipline from Collapse
Paul Amato is an Army and Navy veteran, strength coach, and founder of FVBLA, a nonprofit supportin...
089 - Why Most Women Are Training Their Core Wrong With Marianne Tafani
Marianne Tefani is a clinical Pilates educator, women’s health specialist, and founder of Core Conn...
088 - The Real Reason Diets Don’t Work Long Term
Burnout, confusion, dieting culture, and conflicting nutrition advice collide long before most peop...
087 - The Moment Everything Changed | Ironman & Mental Grit
Discipline, identity, discomfort, and growth often intersect long before most people consciously ch...