The Health Movement
Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
075 - I Tried Fasting for 96 Hours and This Happened
Is fasting actually the reset your body has been waiting for? And what really happens when you go 2...
074 - The Real Reason You're Always Hungry
Is your metabolism broken? Are GLP-1 drugs the answer, or is the real solution something far simple...
How to Build Energy, Reduce Stress & Rewire Your Habits — Holistic Health 101
Most people think “holistic health” is mystical. This episode proves it’s the opposite — it’s pract...
072 - Endurance, Loss, and the Power of Discipline — Katie Van Doren Returns - The Health Movement Podcast
In Episode 072 of The Health Movement Podcast, host Derek O’Riorden welcomes back endurance athlete...
071 — From Portland to Portland: How Darlene Wilson Pedaled 3,800 Miles and Found Herself Again
In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — ...
070 — Building the Midwest Calisthenics Movement - The Health Movement Podcast
Three cities, one mission: unity through movement. In this episode, Derek talks with Sean (Clevelan...