About Our Podcast
Here at the Health Movement, our goal is to provide you, the listener, with as much information as we can to help you improve your life and get the most out of it possible!
Recent Episodes
096 - Time Under Tension Beats Heavy Weight Every Single Time
Most people are training harder, not smarter—and it could be holding them back. At 55 years old, Gl...
95 - How to Intentionally Build a Life You Actually Enjoy
How do you intentionally build a life you actually enjoy? Cary Gutin joins me for an inspiring conv...
The Biggest Health Lie We Keep Telling Ourselves
Dr. Stephen Lupe joins me for a fascinating conversation about stress, behavior change, mindset, ch...
Our Team
This is brought to you by these awesome people!
Host
Derek
Derek was a two-sport collegiate athlete and is a certified personal trainer.
Host
Tim
Tim is a certified athletic trainer (10 years in the college setting) with a background in kinesiology.
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