About Our Podcast

Here at the Health Movement, our goal is to provide you, the listener, with as much information as we can to help you improve your life and get the most out of it possible! 

All Episodes

Recent Episodes

029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast
February 10, 202500:58:2126.74 MB

029 - Mom Fitness - Get Back in Shape after Kids - Cait Clark - Health Movement Podcast

Transforming Health & Confidence: Cait Clark’s Fitness Journey | The Health Movement Podcast In this episode of The Health Movement Podcast, Derek sits down with Cait Clark to dive into her inspiring transformation from post-motherhood health struggles to stepping on stage as a fitness competito...

028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement Podcast
February 03, 2025
28
01:00:3927.79 MB

028 - Mindset Help from a Collegiate Sports Psychotherapist - Nicole Adach - Health Movement Podcast

The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek and Tim, we explore the critical role of mental skills, confidence, self-talk, mindfulness, and emotional regulation in athletics and everyday life. In this episode, Derek is joined by ...

027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey of a Retired Navy SEAL
January 27, 2025
27
00:45:4120.94 MB

027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey of a Retired Navy SEAL

027 - The Health Movement Podcast - Kevin Stark - Mental Toughness, Leadership, and the Warrior's Journey In this episode of The Health Movement Podcast, Derek and Tim are joined by Kevin Stark, a retired Navy SEAL, leadership coach, and advocate for holistic health. Kevin opens up about his incredi...

Our Team

This is brought to you by these awesome people!

Host

Derek
Derek was a two-sport collegiate athlete and is a certified personal trainer.

Host

Tim
Tim is a certified athletic trainer (10 years in the college setting) with a background in kinesiology.

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