About Our Podcast

From Motherhood to Bikini Competitions: Sam Koop’s Inspiring JourneyIn this episode of The Health Movement Podcast, Derek reconnects with Sam Koop, a mother of three, personal trainer, and competitive bikini fitness athlete. Sam shares her evolution from embracing fitness as a personal challenge to ...

The Health Movement Podcast welcomes professional BMX athlete Carly Kane for an inspiring and in-depth conversation. Hosts Derek and Tim dive into Carly's incredible journey in the world of BMX racing, from her early days influenced by her father's motocross background to competing at the highest le...

In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment...