About Our Podcast
Here at the Health Movement, our goal is to provide you, the listener, with as much information as we can to help you improve your life and get the most out of it possible!
Recent Episodes
044 - Body Recompostion and the Importance of Sleep, Resistance Training, Moving, and Non-Processed Foods - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this solo episode, host Derek reflects on the journey so far—over 40 episodes deep—and distills the most impactful lessons from the show into five simple, proven strategies to help you reshape your body and take control of y...
043 - From D1 Athlete to Strength Coach: Tyler Visser on Training, Recovery & Sports Science - Health Movement Podcast
The Health Movement Podcast: Where Athletic Development, Coaching & Science Align In this episode, host Derek sits down with Tyler Visser — former Division I football player and current Strength & Conditioning Coach at Northern State University — for an in-depth conversation on what it reall...
042 - The Truth About Glute and Booty Training, Nutrition & Body Recomposition with Coach Cass - Health Movement Podcast
The Health Movement Podcast: Where Fitness, Wellness & Mindset Align In this episode, host Derek sits down with Cassie, a fitness coach and strength training advocate, to break down the fundamentals of movement, mindset, and muscle — especially when it comes to glute training, nutrition, and agi...
Our Team
This is brought to you by these awesome people!
Host
Derek
Derek was a two-sport collegiate athlete and is a certified personal trainer.
Host
Tim
Tim is a certified athletic trainer (10 years in the college setting) with a background in kinesiology.
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