About Our Podcast
Here at the Health Movement, our goal is to provide you, the listener, with as much information as we can to help you improve your life and get the most out of it possible!
Recent Episodes
020 - The Health Movement Podcast - Sarah K. Bradley - Integrative Nutrition Coach - Finding Your Why - Clean Eating - Enjoy Life
In this episode of The Health Movement Podcast, Derek and Tim sit down with Sarah Bradley, an integrative nutrition coach, to discuss the transformative power of clean eating, the importance of finding your "why," and redefining success in health and wellness.Sarah shares her deeply personal journey...
019 - Health Movement Podcast - Joel D'Aigle - Weight Loss - Long Term Success - Macros - Diet - Food Neutrality - Consistency
In this episode of The Health Movement Podcast, hosts Derek and Tim are joined by Joel D'Aigle, an experienced personal trainer, to discuss strategies for sustainable weight loss and achieving long-term fitness success. Joel emphasizes the importance of understanding caloric maintenance, tracking ma...
018 - The Health Movement Podcast - Lindsay Hassay - Nutrition Hacks - Thanksgiving - Random Activities to Stay Active - Curling
In this episode of The Health Movement Podcast, hosts Derek and Tim sit down with Lindsay Hassay, a fitness coach and mother whose journey into fitness began postpartum. Lindsay shares her practical tips for maintaining a healthy lifestyle during the holidays, including surviving Thanksgiving withou...
Our Team
This is brought to you by these awesome people!
Host
Derek
Derek was a two-sport collegiate athlete and is a certified personal trainer.
Host
Tim
Tim is a certified athletic trainer (10 years in the college setting) with a background in kinesiology.
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