Most people are training harder, not smarter—and it could be holding them back. At 55 years old, Glenn Wilkinson shares the principles that have helped him stay lean, strong, mobile, and pain-free without relying on TRT.
In this episode of The Health Movement Podcast, Glenn and I dive into the training methods, nutrition strategies, and mindset shifts that have shaped his decades-long career in fitness. From coaching professional football (soccer) players to building a massive social media following through authentic education, Glenn challenges many of today's biggest fitness myths.
We discuss why slowing your reps can build more muscle, why consistency always beats intensity, how to train for longevity instead of your ego, and why there isn't one perfect way to get healthy.
If your goal is to stay strong for life—not just look good for a season—this episode is packed with practical advice you can start using today.
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In this episode, we discuss:
• Why slower reps can be more effective than heavier weights
• Training for longevity instead of ego lifting
• Injury prevention and coaching professional football players
• Contrast training and athletic performance
• Nutrition timing for strength and recovery
• The importance of consistency over perfection
• Why authenticity has fueled Glenn's success on social media
• Building habits that last a lifetime
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CHAPTERS
00:00 – Introduction
02:18 – Why Glenn trains differently at 55
07:18 – Time under tension and building muscle
11:34 – Coaching elite football players and preventing injuries
14:45 – Contrast training explained
17:44 – From professional footballer to coach
18:57 – The wheelbarrow world record
21:23 – Growing to 340K followers through authenticity
23:10 – Nutrition timing and fueling performance
40:43 – Creating four videos a day and building a community
52:00 – Final thoughts on longevity and lifelong fitness
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About Glenn Wilkinson
Glenn Wilkinson is a strength coach, former professional footballer, founder of the Grindstone Foundation, and creator of one of the fastest-growing fitness communities on Instagram. Known for his evidence-informed approach to training, Glenn helps people build strength, improve mobility, reduce pain, and create sustainable habits that support lifelong health and performance.
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Connect with Glenn Wilkinson
Instagram:
https://www.instagram.com/glennwilkinson56/
Website:
https://www.grindstonefoundation.com/
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Listen to The Health Movement Podcast
YouTube:
https://www.youtube.com/@HealthMovementPodcast
Website & Newsletter:
https://healthmovement.us
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Work With Derek
Interested in coaching, corporate wellness, speaking engagements, podcast appearances, or health presentations for your organization?
Instagram:
https://www.instagram.com/derek.josephs/
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