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Health Movement Podcast
Time Under Tension Beats Heavy Weight Every Single Time
Most people are training harder, not smarter—and it could be holding them back. At 55 years old, Gl...
How to Intentionally Build a Life You Actually Enjoy
How do you intentionally build a life you actually enjoy? Cary Gutin joins me for an inspiring conv...
The Biggest Health Lie We Keep Telling Ourselves
Dr. Stephen Lupe joins me for a fascinating conversation about stress, behavior change, mindset, ch...
She Stopped Training for Weight Loss
Estelle Rodrigues joins me for a fascinating conversation about strength training, nutrition, pepti...
Why Rigid Fitness Doesn't Work (Coach Kels Reveals The Truth)
Coach Kels joins me for one of the most thought-provoking conversations we’ve had on The Health Mov...
From Oxygen Tank to 5K
COVID nearly won. After severe complications left April Khan dependent on an oxygen tank and strugg...