Health Movement Podcast

In this episode of The Health Movement Podcast, Derek and Tim sit down with Sarah Bradley, an integrative nutrition coach, to discuss the transformative power of clean eating, the importance of finding your "why," and redefining success in health and wellness. Sarah shares her deeply personal journe...

In this episode of The Health Movement Podcast, hosts Derek and Tim are joined by Joel D'Aigle, an experienced personal trainer, to discuss strategies for sustainable weight loss and achieving long-term fitness success. Joel emphasizes the importance of understanding caloric maintenance, tracking ma...

In this episode of The Health Movement Podcast, hosts Derek and Tim sit down with Lindsay Hassay, a fitness coach and mother whose journey into fitness began postpartum. Lindsay shares her practical tips for maintaining a healthy lifestyle during the holidays, including surviving Thanksgiving withou...

In this episode of The Health Movement Podcast, Derek sits down with mindset coach Rebecca Shocker to explore the transformative power of mindset in health and wellness. Rebecca shares her journey into coaching and emphasizes the importance of creating a safe, non-judgmental space for clients to fos...

The actual episode will be coming out on Thursday, November 21st. If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/ Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram. Visi...