018 - The Health Movement Podcast - Lindsay Hassay - Nutrition Hacks - Thanksgiving - Random Activities to Stay Active - Curling

In this episode of The Health Movement Podcast, hosts Derek and Tim sit down with Lindsay Hassay, a fitness coach and mother whose journey into fitness began postpartum. Lindsay shares her practical tips for maintaining a healthy lifestyle during the holidays, including surviving Thanksgiving without guilt and enjoying food in moderation. She emphasizes the importance of gradual progression in fitness, hydration during celebrations, and the value of tracking nutrition to stay on track.

Lindsay brings her passion for cooking and meal prep into the conversation, offering creative ideas like chia seed pudding and versatile tacos as simple, healthy options. She highlights the benefits of focusing on whole foods, engaging kids in active lifestyles, and using movement as a way to foster family connections. The discussion also explores Pilates as a tool for recovery and strength, the role of active recovery in fitness, and how sharing fitness journeys on social media can inspire others.

Whether you're looking for meal prep inspiration, strategies to stay active with your family, or mindset shifts to approach fitness with joy, this episode is packed with valuable insights.

**Key Takeaways:**
- Fitness became Lindsay's passion after having her daughter.
- Walking is a great starting point for building an active lifestyle.
- You can achieve your goals while still having fun.
- Staying hydrated during the holidays is important.
- Meal prep is a helpful tool for maintaining a balanced diet.
- Enjoy food in moderation without restricting yourself.
- Gradual progression in fitness helps avoid injury and sustain growth.
- Tracking food can increase nutritional awareness.
- Shopping the grocery store perimeter ensures a focus on whole foods.
- Chia seed pudding is a nutritious and easy breakfast option.
- Cooking is a way to express love and strengthen family bonds.
- Tacos are a healthy and versatile meal prep choice.
- Encouraging kids to be active is essential for fostering lifelong health.
- Fitness doesn't have to feel like a grind—find activities you enjoy.
- Pilates supports recovery and builds overall strength.
- Active recovery is as important as intense workouts.
- Social media can be a powerful platform for sharing and inspiring fitness journeys.
- Joyful movement can lead to a more sustainable, healthier lifestyle.
- Healthy eating can be simple, enjoyable, and community-oriented.

Tune in for Lindsay’s actionable advice and uplifting approach to fitness, food, and family!

You can contact Lindsay Hassay on Instagram here: https://www.instagram.com/lindsayywithan_a/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast