024 - The Health Movement Podcast - Brooke Brum - Losing Fat vs Gaining Muscle - Goal Setting

In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment required for fitness success, and how to keep workouts engaging by introducing variety.

Brooke shares her expertise on shifting focus from aesthetics to performance-based goals, the critical role of education in youth fitness, and adopting a holistic approach to health that considers sleep, nutrition, and mental well-being. Together, they discuss practical strategies for meal prep, the benefits and risks of CrossFit, injury management, and creating sustainable fitness routines.

Takeaways

• Scale weight is not a true reflection of body composition, which includes muscle mass and bone density.
• Long-term fitness is a lifestyle change, not a quick fix.
• Incorporating both strength training and cardiovascular fitness is essential for building muscle.
• Variety in workouts prevents plateaus, reduces injury risk, and keeps routines engaging.
• Meal prep can simplify nutrition and support fitness goals.
• High-intensity workouts like CrossFit can be effective if performed with proper guidance.
• Holistic health includes addressing cortisol levels, sleep, and mental health.
• Social interaction in fitness can boost motivation and mental well-being.

You can find Brooke on Instagram here (https://www.instagram.com/fit.4lyfe_/) or at www.fit4lyfe.net

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Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast