031 - The Intersection of Strength, Recovery & Mindset w/ Megan Joan Bibbo - Health Movement Podcast

The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we explore the critical role of strength, recovery, and mental resilience in living a healthier, more fulfilled life.

In this episode, Derek is joined by Megan Joan Bibbo, a personal trainer, yoga instructor, and strength coach, to discuss the powerful connection between yoga, weightlifting, and overall well-being. They explore how blending flexibility with strength training creates a balanced fitness approach, the importance of community in personal growth, and the misconceptions that hold people back from lifting weights. Megan also shares her journey overcoming an eating disorder and how building both physical and mental strength transformed her approach to health.

Key topics include:
✔️ Yoga & Strength Training – How these two disciplines complement each other for overall fitness
✔️ The Power of Community – Why surrounding yourself with support accelerates growth
✔️ Breaking Fitness Myths – Debunking common misconceptions about strength training for women

🎙 Tune in for an inspiring conversation on resilience, strength, and the mindset shifts that create lasting health and wellness.

You can find Megan on her Instagram here (https://www.instagram.com/megan_joan_/).

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Derek @derek.josephs can be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast