In this episode of The Health Movement Podcast, Derek and Tim sit down with Jay Riggins, an IFBB professional bodybuilder and online fitness coach, to explore the discipline, sacrifice, and dedication required in the world of competitive bodybuilding. Jay opens up about his journey, the mental and physical challenges he faced, and the importance of trusting your coach during competition prep.
The discussion delves into bodybuilding fundamentals, including body composition, low-intensity cardio, and the necessity of mobility work to prevent injuries and maintain longevity in the sport. Jay also reflects on his post-competition goals, from spending more time with family to developing hobbies like golf, emphasizing the importance of balance and recovery in a high-performance lifestyle.
Whether you're a bodybuilding enthusiast or simply looking to elevate your fitness game, this episode offers actionable insights, expert advice, and inspiration to keep pushing forward.
Key Takeaways:
Discipline and Sacrifice: Essential for success in bodybuilding and fitness.
Focus on Feeling: Prioritize feeling the muscle during workouts for better results.
Bodybuilding Prep: Requires meticulous planning and starting early for optimal results.
Balance is Key: Family time and hobbies are essential for a well-rounded life.
Mobility and Recovery: Crucial for preventing injuries and maintaining performance.
Coaching and Community: Trusted guidance and a supportive environment enhance fitness journeys.
Chapters:
00:00 - Introduction to the Health Movement Podcast
02:58 - Meet Jay Riggins: Bodybuilding Journey
05:58 - Quick Wins for Fitness Enthusiasts
09:08 - Challenges in Bodybuilding: Jay's Experience
12:00 - Understanding Bodybuilding Prep
14:57 - The Role of Coaching in Bodybuilding
18:04 - Post-Competition Reflections and Future Goals
20:57 - Life Beyond Bodybuilding: Hobbies and Interests
23:55 - The Importance of Environment in Fitness
24:43 - Measuring Body Composition: Beyond Numbers
26:16 - Cardio Strategies for Bodybuilding
28:32 - Injury Management and Mobility in Bodybuilding
30:15 - The Role of Soft Tissue Work
32:42 - Understanding Muscle Connections and Imbalances
35:04 - Prioritizing Mobility for Optimal Performance
37:00 - Flexibility Myths in Bodybuilding
39:01 - The Importance of Consistency in Recovery
42:03 - Coaching and Community in Fitness
Tune in to gain invaluable insights into the world of bodybuilding and learn how to elevate your own fitness journey!
Want more from Jay?
Reach him at https://betonyoufitness.com/ to get personalized coaching from Jay.
You can contact Jay on his website or on Instagram (https://www.instagram.com/jriggzfit/)
Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.
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