In this solo episode of The Health Movement Podcast, host Derek breaks down why sleep is the most overlooked—yet most powerful—pillar of health.
Whether your goal is fat loss, muscle growth, mental clarity, or simply more energy, this episode will show you how poor sleep sabotages progress in every area of your life—and what to do about it.
🔬 Topics covered include:
• The national sleep crisis and why 35% of Americans are under-slept
• How lack of sleep crushes your testosterone, insulin sensitivity, and recovery
• The hormonal links between poor sleep and fat gain
• Why your brain can’t emotionally regulate on 5 hours of sleep
• The role of deep sleep in longevity and Alzheimer’s prevention
• 7 science-backed strategies to fix your sleep starting tonight
📚 Backed by studies from Stanford, the CDC, and leading sleep researchers.
👉 If you care about performance, longevity, and your mental edge—this episode is your wake-up call.
🎧 Listen on Spotify, Apple Podcasts, or wherever you tune in.
📺 Watch full episodes + bonus content: https://youtube.com/@HealthMovementPodcast
🔗 Website & Newsletter: https://healthmovement.us
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