The actual episode will be coming out on Thursday, November 21st.
If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/
Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.
Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast