The Health Movement Podcast is where fitness meets mindset, and performance meets personal growth. Hosted by Derek, we dive deep into the critical role of strength, resilience, and discipline in creating a healthier, more fulfilled life.

In this episode, Derek is joined by Mike Agbay, founder of MJA Martial Arts Dojo, to explore the transformative power of martial arts. From building confidence in kids to fostering mental toughness and discipline, Mike shares his journey and philosophy on self-defense, training, and personal growth. They discuss the importance of humility, commitment, and mindset—both inside and outside the dojo.

Key topics include:

✔️ Martial Arts & Mindset – The mental game behind training and self-improvement
✔️ Confidence & Self-Defense – Why learning to protect yourself builds resilience
✔️ The Lifestyle Shift – How martial arts shapes long-term health and success

🎙 Tune in for an insightful discussion on how martial arts can strengthen your body, sharpen your mind, and transform your life.

You can connect with Mike Agbay and learn more about MJA Martial Arts Dojo here: https://mjamartialarts.com/

Join our newsletter here: https://healthmovement.us/

Follow Derek @derek.josephs on Instagram.

📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

033 - The Mindset of a Martial Artist: Strength, Humility & Growth w/ Mike Agbay - The Health Movement Podcast