Three cities, one mission: unity through movement. In this episode, Derek talks with Sean (Cleveland's All Muscle Service), Dae (Detroit Barcode), and Slim (Chicago’s Move At Your Own Pace) — the trio helping to lead a grassroots explosion of calisthenics across the Midwest. What began as casual park workouts has grown into regional meetups, friendly competitions, and a brotherhood built on accountability, respect, and consistency.
From 90-second muscle-up battles to 5,000-push-up months, these athletes prove that fitness doesn’t need a gym or ego — just commitment. They share how they built their teams, the mindset behind their discipline, and why “iron sharpens iron” is more than a motto — it’s a lifestyle.
Takeaways:
✅ Community beats competition — rivalry can unite people.
✅ Push-ups, pull-ups, and consistency build true strength.
✅ Calisthenics is accessible anywhere — no excuses.
✅ Nutrition balance matters, but mindset matters more.
✅ Midwest Calisthenics is on the rise (next meetup: Nov 15 at Burnham Park, Chicago).
Guest Bios
Sean (https://www.instagram.com/sean.bodberi/) — Cleveland-based athlete, founding member of All Muscle Service. Known for his 6'5" frame and precision form, Sean uses calisthenics to promote functional strength, endurance, and community wellness.
Dae (https://www.instagram.com/fit_alldae/) — Detroit Barcode co-founder. Focuses on character, attitude, and personality (“CAP”) as pillars of fitness. Promotes fitness progression through positive competition.
Slim (https://www.instagram.com/slimthagod__22/) — Chicago coach emphasizing consistency, inclusivity, and fun in fitness. His “move at your own pace” philosophy empowers beginners to start anywhere.
Resources/Links Mentioned
- Detroit Barcode — https://www.instagram.com/detroitbarcode/
- All Muscle Service — https://www.instagram.com/allmuscleservice/
- Move At Your Own Pace — https://www.instagram.com/mayop__/
- Midwest Calisthenics Meetup — Nov 15 @ Burnham Park, Chicago
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Chapter Timestamps
00:00 – Intro & disclaimer
01:00 – How Sean, Dae & Slim met
03:00 – The birth of Midwest Calisthenics
06:00 – Brotherhood over ego
09:00 – “Iron Sharpens Iron” mindset
13:00 – How the competition works
15:00 – Five-city expansion plans
19:00 – Nutrition and discipline
23:00 – Finding confidence through consistency
26:00 – Starting calisthenics at any age
30:00 – Push-up and rep challenges
34:00 – Women in calisthenics
36:00 – How to connect & join the movement