Derek also discusses the importance of understanding one's motivations for losing body fat and improving health. He emphasizes that the journey to better health is not just about aesthetics but about overall well-being. Derek outlines key steps to achieve health goals, including setting a clear 'why', maintaining physical activity, focusing on nutrition, incorporating resistance training, and ensuring adequate sleep.
You can reach out to Cruz Oguz on Instagram at https://www.instagram.com/cruz.oguz/ or at https://www.cruzoguz.com/.
If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/
Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.
Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast
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