In this episode, Derek is joined by Mike Schultz, a strength and conditioning coach with expertise in endurance training and recovery, to discuss the science behind optimizing performance while preventing burnout. They dive into how recovery fuels progress, the biggest mistakes people make in training, and the mindset shifts necessary for long-term success. Mike shares his experience working with athletes and everyday individuals to help them unlock peak performance through a smart, sustainable approach.
Key topics include:
✔️ Strength & Recovery – How to train smarter, not just harder
✔️ Avoiding Burnout – Recognizing when your body needs rest
✔️ Longevity & Performance – The key habits that keep you strong for life
🎙 Tune in for an insightful discussion on maximizing strength, improving recovery, and the mindset needed to perform at your best.
You can find Mike on Instagram here: https://www.instagram.com/moneymikefitnessguru/
Join our newsletter here: https://healthmovement.us/
Derek @derek.josephs can be found on Instagram.
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