In this episode, host Derek sits down with Kris Bachman — a passionate running coach, adventure seeker, and community leader whose story blends endurance, leadership, and service. From marathons to ultra-events, Kris shares how she turned her love for running into a mission to uplift others — including veterans, Gold Star families, and those navigating injury, recovery, and personal growth.
Together, they dive into the transformative power of running, the importance of strength training, and why gratitude, reflection, and purpose-driven fitness are the keys to lasting motivation. Kris also opens up about her work with Team One Mile, a nonprofit uniting athletes and veterans through endurance challenges and leadership development.
Key topics include:
✔️ Running with Heart – How adventure and consistency shaped Kris’s life and coaching
✔️ Recovery & Resilience – Learning from injuries and rebuilding with strength training
✔️ Coaching That Connects – Supporting real people through real struggles and triumphs
✔️ Veterans & Leadership – How Team One Mile is making a difference across the country
✔️ Gratitude in Motion – Using running to reflect, connect, and serve others
🎙 Tune in for an inspiring and energetic conversation about pushing limits, finding meaning through movement, and leading by example — one mile at a time.
🌐 Learn more & get involved:
🔗 Team One Mile: https://www.teamonemile.com/
💙 Donate to Kris’s mission: https://runsignup.com/kris_Bachman
🏃♀️ Kris’s Coaching: https://frontrunnercoaching.com/home
🧠 Consequence of Habit (Ambassador Organization): https://www.consequenceofhabit.org/
📸 Follow Kris on Instagram: https://www.instagram.com/kris.bachman
📩 Join our newsletter for more stories & insights: https://healthmovement.us/
📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast