“93% of Americans are metabolically unhealthy — but you’re not stuck.”
In this episode, you’ll hear about:
✅ How insulin resistance drives obesity, diabetes, infertility, and more
✅ Why 95% of Americans don’t get enough fiber
✅ Three free steps to improve insulin sensitivity today
✅ The role of fasting and food order in blood sugar balance
✅ How to spot early warning signs before disease sets in
00:00 — Intro & disclaimers
00:58 — Brittney’s journey to health coaching
04:30 — Losing her father to colon cancer
16:39 — Insulin resistance explained
22:41 — Early warning signs & symptoms
31:53 — Why 93% of Americans are metabolically unhealthy
42:58 — 3 free ways to improve insulin sensitivity
54:14 — Fiber & yerba mate supplements
56:35 — Closing thoughts
Connect with Brittney Zeedik:
Instagram: https://www.instagram.com/mindbodybrit/
TikTok: https://www.tiktok.com/@mindbodybrit
Brittney's Brother Trent: https://www.tiktok.com/@trentytok?lang=en
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