Burpees. Squats. Sit-ups. Push-ups. Pull-ups.
Before you grow, you measure.
Research backs this up. A study in the American Journal of Preventive Medicine (2008) found people who tracked their progress consistently lost twice as much weight as those who didn’t. Another study from Dominican University showed you’re 42% more likely to achieve goals when you write them down and monitor them.
Reflection creates awareness.
Monitoring creates accountability.
Data removes emotion.
This isn’t about ego. It’s about evidence.
Now we build.
#90DayChallenge #ProgressTracking #Discipline