Related Videos
026 - Health Movement Podcast - Sam Koop Pt 2 - How to Become a Bikini Athletic Elite Competitor
From Motherhood to Bikini Competitions: Sam Koop’s Inspiring Journey In this episode of The Health Movement Podcast, Derek reconnects with Sam Koop, a mother of three, personal trainer, and competitive bikini fitness athlete. Sam shares her evolution from embracing fitness as a personal challenge to...
How to workout and build muscle like a future BMX Olympian - Health Movement - Carly Kane - E25
The Health Movement Podcast welcomes professional BMX athlete Carly Kane for an inspiring and in-depth conversation. Hosts Derek and Tim dive into Carly's incredible journey in the world of BMX racing, from her early days influenced by her father's motocross background to competing at the highest le...
024 - The Health Movement Podcast - Brooke Brum - Losing Fat vs Gaining Muscle - Goal Setting
In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment...