Health Movement PodcastOctober 04, 202400:01:00

Sam Koop - The Health Movement Podcast - Don't Watch the Scale!!!

Name: Sam Koop - The Health Movement Podcast - Don't Watch the Scale!!!
Uploaded: 2024-10-04T13:01:11.000Z
Duration: 60
Description: Sam Koop discusses how the scale is not the best indicator when looking at progress. Pictures and measurements are the most beneficial. She did an 8-week...

Sam Koop discusses how the scale is not the best indicator when looking at progress. Pictures and measurements are the most beneficial. She did an 8-week challenge where her weight stayed exactly the same, but she lost 2 1/2 inches off her waist. Don't be a slave to the scale!

Have you had any similar experiences?

You can watch more of the discussion in episode 10 of The Health Movement Podcast!

Follow Sam on Instagram @fitness_skoops and Derek @derek.josephs and Tim @tharrold17 as well!