Health Movement PodcastOctober 03, 202400:00:38

Sam Koop - The Health Movement Podcast - Heart Rate for Pregnant Women Exercising - Talk Test

Name: Sam Koop - The Health Movement Podcast - Heart Rate for Pregnant Women Exercising - Talk Test
Uploaded: 2024-10-03T11:00:54.000Z
Duration: 38
Description: Sam Koop discusses how to judge the level of exertion during a workout for women in pregnancy. The talk test is the most important barometer of how the...

Sam Koop discusses how to judge the level of exertion during a workout for women in pregnancy. The talk test is the most important barometer of how the individual is performing.

Listen to the full discussion on episode 10 of The Health Movement Podcast! (https://healthmovement.us)