Health Movement PodcastOctober 02, 202400:00:20

Sam Koop - The Health Movement Podcast - Safety Measure for Prenatal Exercise

Name: Sam Koop - The Health Movement Podcast - Safety Measure for Prenatal Exercise
Uploaded: 2024-10-02T16:00:48.000Z
Duration: 20
Description: Sam Koop discusses how you should train in the first trimester of pregnancy. You are safe to continue what you normally did provided you are hydrated, wearing...

Sam Koop discusses how you should train in the first trimester of pregnancy. You are safe to continue what you normally did provided you are hydrated, wearing the proper attire, and staying conscious about how you're feeling.

Listen to all of episode 10 of The Health Movement Podcast on our channel! (https://healthmovement.us/)

If you'd like to get in touch with Sam Koop, you can find her on Instagram @fitness_skoops. You can also find Derek @derek.jospehs and Tim @tharrold17 there as well!